VIE Lan Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:31 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Stephen Swords, Lan Tranwhole field → | Doubles Mixed · team 30-39 | 1:41:31 | 288th of 396152nd of 211 aged 30-39 | 1:01:57 | 32:59 | 6:39 | View results | See splits Hide splitsSkiErg4:47faster than 32%Sled push2:13faster than 30%Sled pull3:53fastest 28%Burpee broad jump3:00fastest 37%Row5:05faster than 46%Farmers carry1:47fastest 41%Sandbag lunges4:13faster than 43%Wall balls8:01faster than 13%Runs (8 km)1:01:57faster than 19%Roxzone6:39fastest 47%Run 16:03faster than 23%Run 29:47Run 37:08faster than 28%Run 47:12faster than 30%Run 57:35faster than 26%Run 67:11faster than 34%Run 77:36faster than 25%Run 89:29faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Swords1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Doubles Mixed finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
