VIE Lan Nguyen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lan Nguyen at each race, oldest on the left; lower is faster.The best was 1:38:06 at Bangkok (Mar 2026); Lan Nguyen was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Women | 1:53:37 |
| Bangkok | Mar 2026 | Doubles Women | 1:38:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
506th of 1,456 Open Women (faster than 65%). Against the 45 who finished around 1:44:27: most time gained on the eight runs (2:10), most lost on sled pull (2:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:34 | faster than 70% |
| SkiErg: | 5:37 | 5:46 | faster than 61% |
| Run 2: | 5:01 | 5:53 | faster than 81% |
| Sled push: | 3:08 | 3:44 | faster than 76% |
| Run 3: | 5:28 | 6:10 | faster than 74% |
| Sled pull: | 8:34 | 6:36 | faster than 16% |
| Run 4: | 5:24 | 6:08 | faster than 75% |
| Burpee broad jump: | 6:32 | 7:49 | faster than 73% |
| Run 5: | 5:37 | 6:22 | faster than 73% |
| Row: | 5:39 | 5:52 | faster than 68% |
| Run 6: | 5:44 | 6:22 | faster than 69% |
| Farmers carry: | 2:42 | 2:35 | faster than 44% |
| Run 7: | 5:48 | 6:21 | faster than 68% |
| Sandbag lunges: | 6:15 | 6:17 | faster than 51% |
| Run 8: | 8:10 | 8:17 | faster than 52% |
| Wall balls: | 7:24 | 8:09 | faster than 60% |
| Roxzone: | 11:20 | 11:21 | faster than 50% |
| Runs (8 km) | 47:10 | 52:42 | faster than 71% |
| Stations (8) | 45:51 | ||
| Finish | 1:44:17 | 1:52:15 | 506th of 1,456 · faster than 65% |
709th of 1,405 Doubles Women (faster than 49%). Against the 43 who finished around 1:37:59: most time gained on the eight runs (4:42), most lost on sled push (2:41). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:03 | 8:43 | faster than 68% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 4:58 | 5:30 | faster than 75% |
| Sled push: | 4:51 | 2:12 | faster than 0% |
| Run 3: | 4:53 | 5:39 | faster than 82% |
| Sled pull: | 6:37 | 5:15 | faster than 12% |
| Run 4: | 5:18 | 5:42 | faster than 68% |
| Burpee broad jump: | 5:32 | 4:44 | faster than 26% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 6:03 | 5:32 | faster than 16% |
| Run 6: | 5:16 | 5:48 | faster than 71% |
| Farmers carry: | 2:15 | 2:01 | faster than 23% |
| Run 7: | 5:14 | 5:49 | faster than 73% |
| Sandbag lunges: | 4:26 | 4:20 | faster than 44% |
| Run 8: | 6:47 | 7:24 | faster than 64% |
| Wall balls: | 6:05 | 4:35 | faster than 13% |
| Roxzone: | 11:28 | 13:03 | faster than 71% |
| Runs (8 km) | 45:45 | 50:41 | faster than 73% |
| Stations (8) | 40:58 | ||
| Finish | 1:38:06 | 1:37:59 | 709th of 1,405 · faster than 49% |
1,214th of 1,356 Doubles Women (faster than 10%). Against the 40 who finished around 1:54:39: most time gained on the eight runs (2:15), most lost on sled pull (3:47). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:54 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 6:34 | faster than 9% |
| SkiErg: | 5:25 | 4:31 | faster than 1% |
| Run 2: | 7:35 | 6:06 | faster than 9% |
| Sled push: | 1:50 | 1:55 | faster than 62% |
| Run 3: | 7:54 | 6:31 | faster than 14% |
| Sled pull: | 8:49 | 4:10 | faster than 0% |
| Run 4: | 8:09 | 6:43 | faster than 17% |
| Burpee broad jump: | 5:17 | 4:31 | faster than 27% |
| Run 5: | 8:19 | 6:56 | faster than 19% |
| Row: | 5:57 | 5:15 | faster than 8% |
| Run 6: | 8:18 | 6:52 | faster than 18% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 9:42 | 6:56 | faster than 5% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 9:59 | 7:39 | faster than 13% |
| Wall balls: | 5:05 | 4:17 | faster than 15% |
| Roxzone: | 7:51 | 6:33 | faster than 26% |
| Runs (8 km) | 1:07:43 | 54:28 | faster than 12% |
| Stations (8) | 38:07 | ||
| Finish | 1:53:37 | 1:32:18 | 1214th of 1,356 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Harriet Clarke1 race
- sonia cunliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Lan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Lan: faster than |
|---|---|
| Ski | 62% |
| Push | 76% |
| Pull | 16% |
| BBJ | 73% |
| Row | 68% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lan: 47:14 running, 45:51 at the stations and 11:20 in the roxzone; the longest station was the sled pull (8:34).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Lan | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:34 |
| SkiErg | 5:37 | 5:46 |
| Run 2 | 5:01 | 5:53 |
| Sled push | 3:08 | 3:44 |
| Run 3 | 5:28 | 6:10 |
| Sled pull | 8:34 | 6:36 |
| Run 4 | 5:24 | 6:08 |
| Burpee broad jump | 6:32 | 7:49 |
| Run 5 | 5:37 | 6:22 |
| Row | 5:39 | 5:52 |
| Run 6 | 5:44 | 6:22 |
| Farmers carry | 2:42 | 2:35 |
| Run 7 | 5:48 | 6:21 |
| Sandbag lunges | 6:15 | 6:17 |
| Run 8 | 8:10 | 8:17 |
| Wall balls | 7:24 | 8:09 |
| Roxzone | 11:20 | 11:21 |
| Finish | 1:44:17 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Open Women finisher at Bangkok Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
