FRA Lamine Terha
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lamine Terha at each race, oldest on the left; lower is faster.The best was 1:19:22 at Paris Grand Palais (Apr 2026); Lamine Terha was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:25:29 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:19:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lamine Terha at each race, oldest on the left; lower is faster.The best was 1:00:03 at Toulouse (Feb 2025); Lamine Terha was 25:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Relay Mixed | 1:00:03 |
| Paris Grand Palais | Apr 2026 | Relay Mixed | 1:25:30 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
318th of 700 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 29% |
| SkiErg: | 4:10 | 4:22 | faster than 82% |
| Run 2: | 4:30 | 4:11 | faster than 28% |
| Sled push: | 3:44 | 3:56 | faster than 59% |
| Run 3: | 4:38 | 4:29 | faster than 40% |
| Sled pull: | 4:45 | 4:58 | faster than 56% |
| Run 4: | 4:40 | 4:30 | faster than 39% |
| Burpee broad jump: | 5:39 | 4:44 | faster than 27% |
| Run 5: | 4:37 | 4:33 | faster than 45% |
| Row: | 4:13 | 4:31 | faster than 87% |
| Run 6: | 4:39 | 4:31 | faster than 42% |
| Farmers carry: | 1:49 | 2:20 | faster than 79% |
| Run 7: | 4:44 | 4:38 | faster than 44% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 39% |
| Run 8: | 4:31 | 4:18 | faster than 37% |
| Wall balls: | 5:36 | 6:59 | faster than 77% |
| Roxzone: | 6:44 | 6:54 | faster than 53% |
| Runs (8 km) | 37:04 | 35:43 | faster than 39% |
| Stations (8) | 35:37 | ||
| Finish | 1:19:22 | 1:20:51 | 318th of 700 · faster than 54% |
188th of 335 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 44% |
| SkiErg: | 3:57 | 4:12 | faster than 88% |
| Run 2: | 4:27 | 4:17 | faster than 37% |
| Sled push: | 4:01 | 4:27 | faster than 68% |
| Run 3: | 4:56 | 4:46 | faster than 39% |
| Sled pull: | 6:29 | 6:51 | faster than 56% |
| Run 4: | 5:00 | 4:44 | faster than 35% |
| Burpee broad jump: | 6:58 | 4:23 | faster than 6% |
| Run 5: | 4:59 | 4:50 | faster than 40% |
| Row: | 4:17 | 4:31 | faster than 76% |
| Run 6: | 5:00 | 4:43 | faster than 32% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:02 | 4:48 | faster than 37% |
| Sandbag lunges: | 5:21 | 5:21 | faster than 50% |
| Run 8: | 5:38 | 5:24 | faster than 37% |
| Wall balls: | 5:10 | 7:06 | faster than 89% |
| Roxzone: | 8:38 | 5:39 | faster than 4% |
| Runs (8 km) | 38:44 | 37:06 | faster than 40% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:29 | 1:23:19 | 188th of 335 · faster than 44% |
175th of 2,082 Open Men (faster than 91%). Against the 65 who finished around 1:08:25: most time gained on sled pull (1:03), most lost on the eight runs (2:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 72% |
| SkiErg: | 4:01 | 4:32 | faster than 98% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 2:06 | 2:41 | faster than 91% |
| Run 3: | 4:24 | 4:47 | faster than 73% |
| Sled pull: | 2:46 | 4:35 | faster than 99% |
| Run 4: | 4:25 | 4:46 | faster than 71% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 90% |
| Run 5: | 4:35 | 4:52 | faster than 67% |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 4:29 | 4:49 | faster than 70% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 4:33 | 4:52 | faster than 68% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 82% |
| Run 8: | 4:10 | 4:37 | faster than 72% |
| Wall balls: | 4:12 | 6:28 | faster than 96% |
| Roxzone: | 6:05 | 6:54 | faster than 74% |
| Runs (8 km) | 35:08 | 38:07 | faster than 72% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:50 | 1:21:21 | 175th of 2,082 · faster than 91% |
49th of 921 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:12 | faster than 94% |
| SkiErg: | 3:56 | 4:18 | faster than 95% |
| Run 2: | 4:03 | 5:13 | faster than 95% |
| Sled push: | 2:03 | 2:09 | faster than 62% |
| Run 3: | 4:14 | 5:19 | faster than 95% |
| Sled pull: | 2:53 | 4:04 | faster than 95% |
| Run 4: | 4:19 | 5:19 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:10 | faster than 88% |
| Run 5: | 4:27 | 5:29 | faster than 93% |
| Row: | 4:03 | 4:36 | faster than 97% |
| Run 6: | 4:23 | 5:23 | faster than 93% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 4:24 | 5:25 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 80% |
| Run 8: | 4:09 | 5:18 | faster than 96% |
| Wall balls: | 3:34 | 4:14 | faster than 92% |
| Roxzone: | 6:03 | 6:31 | faster than 68% |
| Runs (8 km) | 34:51 | 44:07 | faster than 95% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:25 | 1:18:59 | 49th of 921 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lamine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Paris Oct 2025 · best of 2 | 4:17 |
| Sled push | 3:44 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Paris Grand Palais 2026 · best of 2 | 4:25 |
| Row | 4:13 | Paris Grand Palais 2026 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Paris Oct 2025 · best of 2 | 5:03 |
| Wall balls | 5:10 | Paris Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:04 | Paris Grand Palais 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Paris Grand Palais 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lamine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Thaïs Guiose2 races
- hugues dormoy1 race
- Julia Vantomme1 race
- Julien Ponsard1 race
- Linda Tridi1 race
- Mariyem Touzalt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Lamine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Lamine: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 57% |
| BBJ | 27% |
| Row | 88% |
| Carry | 79% |
| Lunges | 39% |
| Wall balls | 78% |
| Roxzone | 54% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lamine beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lamine's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lamine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lamine: 37:08 running, 35:37 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lamine | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:30 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:30 | 4:11 |
| Sled push | 3:44 | 3:56 |
| Run 3 | 4:38 | 4:29 |
| Sled pull | 4:45 | 4:58 |
| Run 4 | 4:40 | 4:30 |
| Burpee broad jump | 5:39 | 4:44 |
| Run 5 | 4:37 | 4:33 |
| Row | 4:13 | 4:31 |
| Run 6 | 4:39 | 4:31 |
| Farmers carry | 1:49 | 2:20 |
| Run 7 | 4:44 | 4:38 |
| Sandbag lunges | 5:41 | 5:20 |
| Run 8 | 4:31 | 4:18 |
| Wall balls | 5:36 | 6:59 |
| Roxzone | 6:44 | 6:54 |
| Finish | 1:19:22 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
