FRA Lamine Terha
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:22 (Paris Grand Palais 2026) · Open Men 1:07:50 (Paris Feb 2025) · Doubles Mixed 1:04:25 (Toulouse 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:19:22 | top 46% 318/700 | 37:04 | 35:37 | 6:44 | splitsSkiErg4:10Sled push3:44Sled pull4:45Burpee broad jump5:39Row4:13Farmers carry1:49Sandbag lunges5:41Wall balls5:36Run 14:49Run 24:30Run 34:38Run 44:40Run 54:37Run 64:39Run 74:44Run 84:31Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:25:29 | 188th of 335 | 38:44 | 38:12 | 8:38 | splitsSkiErg3:57Sled push4:01Sled pull6:29Burpee broad jump6:58Row4:17Farmers carry1:59Sandbag lunges5:21Wall balls5:10Run 13:44Run 24:27Run 34:56Run 45:00Run 54:59Run 65:00Run 75:02Run 85:38Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:07:50 | top 9% 175/2,082 | 35:08 | 26:41 | 6:05 | splitsSkiErg4:01Sled push2:06Sled pull2:46Burpee broad jump4:00Row4:02Farmers carry1:20Sandbag lunges4:14Wall balls4:12Run 14:24Run 24:11Run 34:24Run 44:25Run 54:35Run 64:29Run 74:33Run 84:10Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Thaïs Guiose, Lamine Terhawhat the whole field did → | Doubles Mixed · team U29 | 1:04:25 | top 6% 48/921 | 34:51 | 23:41 | 6:03 | splitsSkiErg3:56Sled push2:03Sled pull2:53Burpee broad jump2:28Row4:03Farmers carry1:25Sandbag lunges3:19Wall balls3:34Run 14:54Run 24:03Run 34:14Run 44:19Run 54:27Run 64:23Run 74:24Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lamine against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
