USA Lamar Newbill
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:26 at Phoenix 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lamar Newbill at each race, oldest on the left; lower is faster.The best was 1:12:26 at Phoenix (Jan 2026); Lamar Newbill was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:15:02 |
| Phoenix | Jan 2026 | Doubles Men | 1:12:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
241st of 783 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 78% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:33 | 5:10 | faster than 80% |
| Sled push: | 1:49 | 1:46 | faster than 45% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 3:20 | 2:58 | faster than 29% |
| Run 4: | 4:57 | 5:34 | faster than 76% |
| Burpee broad jump: | 4:11 | 3:10 | faster than 12% |
| Run 5: | 5:00 | 5:47 | faster than 78% |
| Row: | 4:44 | 4:33 | faster than 29% |
| Run 6: | 5:03 | 5:38 | faster than 73% |
| Farmers carry: | 1:59 | 1:40 | faster than 13% |
| Run 7: | 4:54 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:42 | 3:25 | faster than 36% |
| Run 8: | 5:22 | 5:55 | faster than 68% |
| Wall balls: | 3:59 | 4:15 | faster than 70% |
| Roxzone: | 5:15 | 6:42 | faster than 80% |
| Runs (8 km) | 39:26 | 44:48 | faster than 77% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:26 | 1:17:49 | 241st of 783 · faster than 69% |
417th of 1,269 Doubles Men (faster than 67%). Against the 38 who finished around 1:15:55: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:53 | faster than 61% |
| SkiErg: | 4:09 | 4:00 | faster than 29% |
| Run 2: | 5:14 | 5:27 | faster than 60% |
| Sled push: | 1:57 | 1:49 | faster than 36% |
| Run 3: | 5:28 | 5:47 | faster than 63% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 5:19 | 5:50 | faster than 71% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 20% |
| Run 5: | 5:32 | 6:01 | faster than 68% |
| Row: | 4:52 | 4:50 | faster than 48% |
| Run 6: | 5:20 | 5:50 | faster than 70% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:14 | 5:52 | faster than 75% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 35% |
| Run 8: | 5:15 | 6:02 | faster than 76% |
| Wall balls: | 3:54 | 4:25 | faster than 81% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 43:00 | 47:09 | faster than 70% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:02 | 1:20:24 | 417th of 1,269 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lamar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Phoenix 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Phoenix 2026 · best of 2 | 1:51 |
| Sled pull | 3:20 | Phoenix 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:58 | Dallas 2025 · best of 2 | 3:14 |
| Row | 4:44 | Phoenix 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Phoenix 2026 · best of 2 | 3:36 |
| Wall balls | 3:54 | Dallas 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:26 | Phoenix 2026 · best of 2 | 42:20 |
| Roxzone | 5:15 | Phoenix 2026 | 6:43 |
How to read
Each station's best across Lamar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Flaherty2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
This chart shows where Lamar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Lamar: faster than |
|---|---|
| Ski | 40% |
| Push | 45% |
| Pull | 30% |
| BBJ | 13% |
| Row | 29% |
| Carry | 13% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lamar beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lamar's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lamar against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lamar: 39:29 running, 27:48 at the stations and 5:15 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:49).Below, Typical Doubles Men: 44:27 running, 25:48 at the stations and 6:42 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Lamar | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 5:14 |
| SkiErg | 4:05 | 4:01 |
| Run 2 | 4:33 | 5:10 |
| Sled push | 1:49 | 1:46 |
| Run 3 | 5:03 | 5:30 |
| Sled pull | 3:20 | 2:58 |
| Run 4 | 4:57 | 5:34 |
| Burpee broad jump | 4:11 | 3:10 |
| Run 5 | 5:00 | 5:47 |
| Row | 4:44 | 4:33 |
| Run 6 | 5:03 | 5:38 |
| Farmers carry | 1:59 | 1:40 |
| Run 7 | 4:54 | 5:39 |
| Sandbag lunges | 3:42 | 3:25 |
| Run 8 | 5:22 | 5:55 |
| Wall balls | 3:59 | 4:15 |
| Roxzone | 5:15 | 6:42 |
| Finish | 1:12:26 | 1:17:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
