Lama Barhoush
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:22:29 (Singapore 2024) · Open Women 1:54:00 (Singapore 2025) · Doubles Mixed 1:35:01 (Singapore 2026) · Relay Mixed 1:42:56 (Singapore 2025) · Pro Doubles Women 1:38:57 (Bangkok 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Lama Barhoush, Iain Tuckerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:35:01 | top 44% 470/1,072 | 55:20 | 31:06 | 8:40 | splitsSkiErg4:22Sled push2:39Sled pull3:42Burpee broad jump3:22Row5:06Farmers carry1:48Sandbag lunges4:16Wall balls5:51Run 15:08Run 26:47Run 37:10Run 47:33Run 57:26Run 66:54Run 77:01Run 87:24Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Women · 45-49 | 2:32:33 | 105th of 109 | 1:02:38 | 1:15:35 | 14:24 | splitsSkiErg6:12Sled push7:15Sled pull12:37Burpee broad jump10:57Row5:57Farmers carry3:56Sandbag lunges9:35Wall balls19:06Run 15:19Run 27:18Run 37:16Run 47:05Run 57:31Run 67:42Run 78:00Run 812:32Full report for this race → |
| Singapore 2025 28 Jun 2025team: Lama Barhoush, Male 2 Tbd, Kerem Abu C, Vidya Vidyasagarwhat the whole field did → | Relay Mixed · team 40+ | 1:42:56 | 187th of 244 | 51:19 | 44:06 | 7:34 | splitsSkiErg4:49Sled push4:21Sled pull4:47Burpee broad jump10:09Row4:46Farmers carry3:08Sandbag lunges4:46Wall balls7:20Run 13:54Run 29:08Run 35:06Run 47:01Run 54:34Run 68:38Run 75:51Run 87:09Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 45-49 | 1:54:00 | 533rd of 778 | 54:02 | 49:25 | 10:35 | splitsSkiErg6:01Sled push3:44Sled pull8:26Burpee broad jump9:09Row6:00Farmers carry2:19Sandbag lunges5:27Wall balls8:19Run 14:33Run 26:36Run 36:51Run 47:08Run 57:24Run 66:58Run 76:57Run 87:39Full report for this race → |
| Bangkok 2025 24 May 2025team: Meena O'Mahony, Lama Barhoushwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:38:57 | 68th of 100 | 54:32 | 36:43 | 7:47 | splitsSkiErg5:04Sled push3:03Sled pull5:26Burpee broad jump5:12Row5:17Farmers carry1:58Sandbag lunges4:57Wall balls5:46Run 16:16Run 29:42Run 36:26Run 46:18Run 56:30Run 66:22Run 76:25Run 86:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 45-49 | 2:22:29 | 56th of 58 | 1:00:59 | 1:13:37 | 7:58 | splitsSkiErg5:29Sled push4:38Sled pull12:57Burpee broad jump9:22Row5:58Farmers carry5:33Sandbag lunges10:39Wall balls19:01Run 17:47Run 26:34Run 38:54Run 49:12Run 57:26Run 67:09Run 77:42Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 58 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lama against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 12:10 against the typical Pro Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
