NED Lam Nguyen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:23 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lam Nguyen at each race, oldest on the left; lower is faster.The best was 1:14:23 at Rotterdam (Apr 2026); Lam Nguyen was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:23:25 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
950th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (2:42), most lost on the roxzone (1:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 4:17 | 4:47 | faster than 76% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:40 | 5:08 | faster than 74% |
| Sled pull: | 3:39 | 3:04 | faster than 17% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 42% |
| Run 5: | 4:58 | 5:17 | faster than 66% |
| Row: | 5:01 | 4:35 | faster than 13% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 81% |
| Run 8: | 5:48 | 5:58 | faster than 57% |
| Wall balls: | 5:10 | 4:30 | faster than 25% |
| Roxzone: | 7:28 | 6:26 | faster than 27% |
| Runs (8 km) | 38:49 | 42:17 | faster than 71% |
| Stations (8) | 28:10 | ||
| Finish | 1:14:23 | 1:15:55 | 950th of 2,147 · faster than 55% |
1,438th of 1,738 Doubles Men (faster than 17%). Against the 54 who finished around 1:24:31: most time gained on the eight runs (2:16), most lost on sled pull (1:26). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 46% |
| SkiErg: | 4:39 | 3:58 | faster than 1% |
| Run 2: | 4:32 | 4:47 | faster than 66% |
| Sled push: | 2:00 | 1:53 | faster than 35% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 5:14 | 3:17 | faster than 1% |
| Run 4: | 9:36 | 5:08 | faster than 0% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 60% |
| Run 5: | 5:02 | 5:15 | faster than 62% |
| Row: | 4:53 | 4:25 | faster than 10% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 2:24 | 1:36 | faster than 0% |
| Run 7: | 4:51 | 5:10 | faster than 68% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 33% |
| Run 8: | 6:09 | 5:40 | faster than 32% |
| Wall balls: | 6:07 | 4:22 | faster than 5% |
| Roxzone: | 7:21 | 6:03 | faster than 20% |
| Runs (8 km) | 44:11 | 40:27 | faster than 26% |
| Stations (8) | 31:59 | ||
| Finish | 1:23:25 | 1:12:40 | 1438th of 1,738 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rotterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Rotterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:58 | Amsterdam 2026 · best of 2 | 3:14 |
| Row | 4:53 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Rotterdam 2026 · best of 2 | 3:36 |
| Wall balls | 5:10 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:49 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 7:21 | Amsterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Lam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giovanni Djojowardi1 race
- Phil Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Lam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Lam: faster than |
|---|---|
| Ski | 29% |
| Push | 39% |
| Pull | 18% |
| BBJ | 42% |
| Row | 14% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 25% |
| Roxzone | 27% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lam: 38:53 running, 28:11 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Lam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:47 | 5:07 |
| SkiErg | 4:25 | 4:15 |
| Run 2 | 4:17 | 4:47 |
| Sled push | 1:45 | 1:40 |
| Run 3 | 4:40 | 5:08 |
| Sled pull | 3:39 | 3:04 |
| Run 4 | 4:39 | 5:13 |
| Burpee broad jump | 3:33 | 3:23 |
| Run 5 | 4:58 | 5:17 |
| Row | 5:01 | 4:35 |
| Run 6 | 4:46 | 5:12 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 4:58 | 5:17 |
| Sandbag lunges | 3:04 | 3:35 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 5:10 | 4:30 |
| Roxzone | 7:28 | 6:26 |
| Finish | 1:14:23 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
