Athlete · Open Women · 30-34 · SIN

Lam Jia Yen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:03 (Paris Grand Palais 2026) · Doubles Women 1:34:22 (Bangkok 2026).

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1:56:03 Open Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

1439th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:39:56 latest race · Jakarta 2026 5:34 slower than the best Doubles Women time Doubles Women with Wen Jing Toh

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:03Paris Grand Palais 2026 · 1 race Doubles Women1:34:22Bangkok 2026 · 2 races · with Olivia Lee

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Jia Yen Lam, Wen Jing Tohwhat the whole field did →	Doubles Women · team 30-34	1:39:56	top 40% 428/1,073	59:37	30:06	10:17	splits SkiErg4:32Sled push1:49Sled pull4:25Burpee broad jump3:26Row5:02Farmers carry2:07Sandbag lunges4:26Wall balls4:19Run 17:44Run 26:49Run 36:52Run 47:12Run 57:10Run 67:16Run 77:12Run 89:25Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:56:03	1439th of 1,666	58:22	46:59	10:47	splits SkiErg5:20Sled push2:47Sled pull6:18Burpee broad jump7:20Row5:41Farmers carry2:23Sandbag lunges9:05Wall balls8:05Run 17:13Run 26:44Run 37:08Run 47:19Run 57:28Run 67:29Run 77:38Run 87:27Full report for this race →
Bangkok 2026 20 Mar 2026team: Jia Yen Lam, Olivia Leewhat the whole field did →	Doubles Women · team 30-34	1:34:22	top 40% 553/1,405	50:36	32:18	11:33	splits SkiErg4:32Sled push1:51Sled pull4:17Burpee broad jump4:49Row5:22Farmers carry2:10Sandbag lunges4:48Wall balls4:29Run 18:57Run 25:19Run 35:35Run 45:41Run 55:54Run 65:46Run 75:51Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 57%

Sled pull faster than 16%

Burpee broad jump faster than 55%

Row faster than 37%

Farmers carry faster than 60%

Sandbag lunges faster than 4%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 1:15 slower

Burpee broad jump 0:13 faster

Row 0:09 slower

Farmers carry 0:08 faster

Sandbag lunges 3:42 slower

Wall balls 1:08 slower

Roxzone 1:37 slower

Runs (8 km) 13:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lam against the typical Open Women finisher

Lam1:56:03

7:135:206:442:477:086:187:197:207:285:417:292:237:389:057:278:0510:47

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:42 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown