Lam Dan Fong
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Lam Dan Fong, Leon Chenwhole field → | Doubles Mixed · team 30-39 | 2:02:36 | 361st of 396196th of 211 aged 30-39 | 1:30:39 | 22:32 | 9:30 | View results | See splits Hide splitsSkiErg3:48fastest 1%Sled push1:18fastest 1%Sled pull3:13fastest 6%Burpee broad jump2:05fastest 2%Row3:55fastest 1%Farmers carry1:05fastest 1%Sandbag lunges2:59fastest 9%Wall balls4:09fastest 21%Runs (8 km)1:30:39Roxzone9:30faster than 15%Run 16:44faster than 4%Run 211:29Run 311:20faster than 1%Run 410:46faster than 1%Run 510:42faster than 3%Run 611:10faster than 1%Run 712:42faster than 1%Run 815:49faster than 2%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lam Dan Fong, Tan Rui Enwhole field → | Doubles Women · team U29 | 1:16:53 | 9th of 5094th of 179 aged U29 | 44:02 | 27:23 | 5:33 | View results | See splits Hide splitsSkiErg4:33fastest 4%Sled push1:52fastest 36%Sled pull4:26fastest 6%Burpee broad jump3:14fastest 12%Row4:51fastest 4%Farmers carry2:02fastest 43%Sandbag lunges3:19fastest 33%Wall balls3:06fastest 16%Runs (8 km)44:02fastest 3%Roxzone5:33fastest 1%Run 15:05fastest 1%Run 25:15fastest 4%Run 35:36fastest 5%Run 45:36fastest 4%Run 55:29fastest 3%Run 65:33fastest 3%Run 75:36fastest 4%Run 85:55fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Leon Chen1 race
- Tan Rui En1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
