MAS Lam Alex Hou Chek
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Chong Xin Hui, lam alex hou chekwhole field → | Doubles Mixed · team 25-29 | 1:35:20 | 993rd of 1,282260th of 321 aged 25-29 | 56:46 | 30:52 | 7:46 | View results | See splits Hide splitsSkiErg4:44faster than 22%Sled push2:34faster than 25%Sled pull4:26fastest 39%Burpee broad jump3:39faster than 26%Row5:03faster than 32%Farmers carry1:45fastest 38%Sandbag lunges4:45faster than 23%Wall balls3:56fastest 29%Runs (8 km)56:46faster than 16%Roxzone7:46faster than 32%Run 17:14faster than 22%Run 28:17faster than 3%Run 36:08faster than 30%Run 46:26faster than 21%Run 56:41faster than 23%Run 67:57faster than 8%Run 77:18faster than 14%Run 86:49faster than 33%Full report for this race → |
| Bangkok 2025 24 May 2025team: Hou Chek Alex Lam, Eugence Peck Heng Terwhole field → | Doubles Men · team U29 | 1:37:18 | 521st of 692102nd of 127 aged U29 | 56:11 | 29:51 | 11:22 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:43faster than 6%Sled pull3:54fastest 42%Burpee broad jump3:43faster than 31%Row4:41fastest 41%Farmers carry1:58faster than 30%Sandbag lunges4:22faster than 37%Wall balls3:52fastest 16%Runs (8 km)56:11faster than 23%Roxzone11:22faster than 15%Run 15:20fastest 45%Run 25:29fastest 43%Run 36:54faster than 22%Run 47:51faster than 11%Run 57:06faster than 24%Run 67:25faster than 19%Run 78:36faster than 9%Run 87:32faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chong Xin Hui1 race
- Eugence Peck Heng Ter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
