AUT Lale Tischer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
408th of 2,614 Open Women (faster than 84%). Against the 75 who finished around 1:21:24: most time gained on the eight runs (1:05), most lost on the roxzone (3:53). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 92% |
| SkiErg: | 0:25 ‡ | 5:12 | |
| Run 2: | 3:39 | 4:18 | faster than 89% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:00 | 4:30 | faster than 81% |
| Sled pull: | 5:07 | 4:56 | faster than 43% |
| Run 4: | 3:53 | 4:36 | faster than 88% |
| Burpee broad jump: | 5:09 | 6:40 | faster than 83% |
| Run 5: | 3:58 | 4:43 | faster than 87% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 3:52 | 4:39 | faster than 90% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 3:59 | 4:42 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 85% |
| Run 8: | 5:37 | 6:48 | faster than 87% |
| Wall balls: | 7:15 | 6:38 | faster than 38% |
| Roxzone: | 17:22 | 15:52 | faster than 29% |
| Runs (8 km) | 32:09 | 38:16 | faster than 89% |
| Stations (8) | 32:51 | ||
| Finish | 1:22:18 | 1:35:08 | 408th of 2,614 · faster than 84% |
313th of 961 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:14 | faster than 64% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:55 | 5:29 | faster than 76% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 5:08 | 5:48 | faster than 80% |
| Sled pull: | 4:00 | 3:37 | faster than 30% |
| Run 4: | 5:45 | 5:54 | faster than 55% |
| Burpee broad jump: | 3:23 | 3:30 | faster than 56% |
| Run 5: | 5:29 | 5:58 | faster than 71% |
| Row: | 4:58 | 4:38 | faster than 17% |
| Run 6: | 5:18 | 5:51 | faster than 76% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:26 | 5:51 | faster than 70% |
| Sandbag lunges: | 3:45 | 3:44 | faster than 49% |
| Run 8: | 5:25 | 6:14 | faster than 80% |
| Wall balls: | 4:45 | 4:23 | faster than 33% |
| Roxzone: | 4:59 | 5:42 | faster than 68% |
| Runs (8 km) | 43:18 | 47:39 | faster than 73% |
| Stations (8) | 29:13 | ||
| Finish | 1:17:26 | 1:22:03 | 313th of 961 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Gero Tischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Lale: faster than |
|---|---|
| Ski | no split |
| Push | 57% |
| Pull | 44% |
| BBJ | 84% |
| Row | 61% |
| Carry | 35% |
| Lunges | 86% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lale beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lale's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lale against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lale: 32:14 running, 32:26 at the stations and 17:22 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lale | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 3:55 |
| SkiErg | — | 5:12 |
| Run 2 | 3:39 | 4:18 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:00 | 4:30 |
| Sled pull | 5:07 | 4:56 |
| Run 4 | 3:53 | 4:36 |
| Burpee broad jump | 5:09 | 6:40 |
| Run 5 | 3:58 | 4:43 |
| Row | 5:21 | 5:27 |
| Run 6 | 3:52 | 4:39 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 3:59 | 4:42 |
| Sandbag lunges | 4:07 | 5:08 |
| Run 8 | 5:37 | 6:48 |
| Wall balls | 7:15 | 6:38 |
| Roxzone | 17:22 | 15:52 |
| Finish | 1:22:18 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
