TUR Lale Karacan
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lale Karacan at each race, oldest on the left; lower is faster.The best was 1:27:08 at Perth (Sep 2024); Lale Karacan was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:27:08 |
| Perth | Aug 2026 | Doubles Women | 1:31:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
806th of 1,305 Doubles Women (faster than 38%). Against the 40 who finished around 1:30:22: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:29). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 64% |
| SkiErg: | 4:32 | 4:38 | faster than 63% |
| Run 2: | 6:26 | 6:22 | faster than 46% |
| Sled push: | 1:48 | 1:42 | faster than 35% |
| Run 3: | 7:08 | 6:42 | faster than 34% |
| Sled pull: | 4:27 | 4:07 | faster than 33% |
| Run 4: | 7:05 | 6:45 | faster than 38% |
| Burpee broad jump: | 4:11 | 4:17 | faster than 53% |
| Run 5: | 7:13 | 6:52 | faster than 36% |
| Row: | 5:32 | 5:11 | faster than 23% |
| Run 6: | 7:25 | 6:49 | faster than 28% |
| Farmers carry: | 2:34 | 2:22 | faster than 30% |
| Run 7: | 6:59 | 6:12 | faster than 24% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 33% |
| Run 8: | 6:03 | 5:40 | faster than 36% |
| Wall balls: | 4:21 | 4:15 | faster than 44% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 52:46 | 50:20 | faster than 37% |
| Stations (8) | 31:43 | ||
| Finish | 1:31:15 | 1:27:03 | 806th of 1,305 · faster than 38% |
497th of 748 Open Women (faster than 33%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 5:27 | 5:12 | faster than 37% |
| Sled push: | 3:10 | 2:46 | faster than 29% |
| Run 3: | 6:07 | 5:29 | faster than 22% |
| Sled pull: | 6:26 | 5:57 | faster than 36% |
| Run 4: | 6:18 | 5:33 | faster than 20% |
| Burpee broad jump: | 7:56 | 6:38 | faster than 30% |
| Run 5: | 6:22 | 5:39 | faster than 25% |
| Row: | 5:59 | 5:34 | faster than 21% |
| Run 6: | 6:19 | 5:33 | faster than 21% |
| Farmers carry: | 2:22 | 2:12 | faster than 36% |
| Run 7: | 6:14 | 5:34 | faster than 24% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 59% |
| Run 8: | 6:33 | 5:52 | faster than 29% |
| Wall balls: | 5:52 | 6:22 | faster than 61% |
| Roxzone: | 10:48 | 9:23 | faster than 26% |
| Runs (8 km) | 49:06 | 44:55 | faster than 26% |
| Stations (8) | 41:38 | ||
| Finish | 1:41:27 | 1:34:33 | 497th of 748 · faster than 33% |
144th of 242 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:26 | faster than 49% |
| SkiErg: | 4:44 | 4:36 | faster than 36% |
| Run 2: | 6:10 | 5:32 | faster than 21% |
| Sled push: | 1:35 | 1:39 | faster than 57% |
| Run 3: | 5:58 | 5:48 | faster than 42% |
| Sled pull: | 3:57 | 3:48 | faster than 42% |
| Run 4: | 6:03 | 5:55 | faster than 43% |
| Burpee broad jump: | 4:28 | 4:08 | faster than 36% |
| Run 5: | 6:16 | 5:56 | faster than 34% |
| Row: | 5:20 | 4:55 | faster than 15% |
| Run 6: | 6:04 | 5:59 | faster than 45% |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 6:10 | 5:57 | faster than 40% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 40% |
| Run 8: | 6:06 | 5:59 | faster than 45% |
| Wall balls: | 3:07 | 3:17 | faster than 64% |
| Roxzone: | 9:43 | 8:54 | faster than 34% |
| Runs (8 km) | 49:09 | 48:00 | faster than 41% |
| Stations (8) | 28:21 | ||
| Finish | 1:27:08 | 1:23:58 | 144th of 242 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ebru Karacan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Lale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Lale: faster than |
|---|---|
| Ski | 57% |
| Push | 29% |
| Pull | 36% |
| BBJ | 31% |
| Row | 22% |
| Carry | 36% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 27% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lale beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lale's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lale against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lale: 49:10 running, 41:38 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Lale | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:41 |
| SkiErg | 4:57 | 5:00 |
| Run 2 | 5:27 | 5:12 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 6:07 | 5:29 |
| Sled pull | 6:26 | 5:57 |
| Run 4 | 6:18 | 5:33 |
| Burpee broad jump | 7:56 | 6:38 |
| Run 5 | 6:22 | 5:39 |
| Row | 5:59 | 5:34 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 6:14 | 5:34 |
| Sandbag lunges | 4:56 | 5:14 |
| Run 8 | 6:33 | 5:52 |
| Wall balls | 5:52 | 6:22 |
| Roxzone | 10:48 | 9:23 |
| Finish | 1:41:27 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
