Athlete · Doubles Men · team 40-44 ·

CAN

Lakhbir Brar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:46 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:29:46Ottawa 2026

Doubles Men place663rdof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 66% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Lakhbir Brar, Ryan Mackenziewhole field →	Doubles Men · team 40-44	1:29:46	663rd of 84387th of 106 aged 40-44	55:13	27:39	6:58	View results	See splits Hide splits SkiErg4:13faster than 26%Sled push1:50faster than 48%Sled pull3:48faster than 33%Burpee broad jump3:15fastest 49%Row4:19fastest 34%Farmers carry1:44fastest 48%Sandbag lunges4:01faster than 31%Wall balls4:29fastest 49%Runs (8 km)55:13faster than 13%Roxzone6:58faster than 29%Run 15:58faster than 21%Run 26:10faster than 18%Run 36:47faster than 16%Run 47:00faster than 13%Run 56:56faster than 17%Run 67:09faster than 12%Run 77:24faster than 10%Run 87:51faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Mackenzie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lakhbiredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 48%

Sled pull faster than 33%

Burpee broad jump faster than 52%

Row faster than 66%

Farmers carry faster than 53%

Sandbag lunges faster than 32%

Wall balls faster than 52%

Roxzone faster than 30%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:19 slower

Burpee broad jump 0:01 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:27 slower

Wall balls 0:02 faster

Roxzone 0:53 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lakhbir against the typical Doubles Men finisher

Lakhbir1:29:46

5:584:136:101:506:473:487:003:156:564:197:091:447:244:017:514:296:58

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up