USA Lake Townsley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:30 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lake Townsley, April Kramerwhole field → | Doubles Women · team 45-49 | 1:51:30 | 1361st of 1,52969th of 88 aged 45-49 | 1:06:09 | 38:45 | 6:41 | View results | See splits Hide splitsSkiErg5:21faster than 6%Sled push2:55faster than 1%Sled pull6:23faster than 2%Burpee broad jump4:59faster than 28%Row6:00faster than 17%Farmers carry2:20faster than 6%Sandbag lunges5:27faster than 7%Wall balls5:20faster than 22%Runs (8 km)1:06:09faster than 10%Roxzone6:41faster than 47%Run 110:31faster than 1%Run 26:34faster than 32%Run 38:16faster than 9%Run 47:06faster than 31%Run 57:05faster than 35%Run 67:34faster than 22%Run 711:20Run 87:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- April Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lake against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Doubles Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
