HUN Lajos Miski
1 HYROX race over 1 season. Best Open Men time: 1:24:35 at budapest Buda.
1 result at 1 race
248th of 515 Open Men (faster than 51%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:43 | faster than 26% |
| SkiErg: | 4:17 | 4:31 | faster than 83% |
| Run 2: | 5:22 | 4:45 | faster than 18% |
| Sled push: | 2:43 | 2:59 | faster than 69% |
| Run 3: | 5:25 | 5:06 | faster than 34% |
| Sled pull: | 4:02 | 4:35 | faster than 71% |
| Run 4: | 5:23 | 5:06 | faster than 35% |
| Burpee broad jump: | 6:13 | 5:25 | faster than 33% |
| Run 5: | 5:25 | 5:09 | faster than 37% |
| Row: | 4:42 | 5:00 | faster than 76% |
| Run 6: | 5:13 | 5:04 | faster than 41% |
| Farmers carry: | 1:56 | 1:59 | faster than 56% |
| Run 7: | 5:05 | 5:02 | faster than 49% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 55% |
| Run 8: | 5:32 | 5:28 | faster than 47% |
| Wall balls: | 5:56 | 6:30 | faster than 61% |
| Roxzone: | 7:26 | 6:44 | faster than 36% |
| Runs (8 km) | 42:36 | 40:44 | faster than 38% |
| Stations (8) | 34:36 | ||
| Finish | 1:24:35 | 1:25:08 | 248th of 515 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Lajos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Lajos: faster than |
|---|---|
| Ski | 84% |
| Push | 69% |
| Pull | 71% |
| BBJ | 33% |
| Row | 77% |
| Carry | 57% |
| Lunges | 55% |
| Wall balls | 62% |
| Roxzone | 37% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lajos beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lajos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lajos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lajos: 42:39 running, 34:35 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lajos | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:43 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 5:22 | 4:45 |
| Sled push | 2:43 | 2:59 |
| Run 3 | 5:25 | 5:06 |
| Sled pull | 4:02 | 4:35 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 6:13 | 5:25 |
| Run 5 | 5:25 | 5:09 |
| Row | 4:42 | 5:00 |
| Run 6 | 5:13 | 5:04 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 5:05 | 5:02 |
| Sandbag lunges | 4:47 | 4:54 |
| Run 8 | 5:32 | 5:28 |
| Wall balls | 5:56 | 6:30 |
| Roxzone | 7:26 | 6:44 |
| Finish | 1:24:35 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
