Athlete · Pro Women · 25-29 ·

NED

Laisha Cairo

2 HYROX results over 2 seasons. Best Pro Women time 1:51:16 at Amsterdam 2026.

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1:51:16 best Pro Women time · Amsterdam 2026 2 Pro Women races

107th of 111 best Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:51:16 latest race · Amsterdam 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Amsterdam 2026 faster than 20% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:51:16

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Women · 25-29	1:51:16	219th of 227	53:51	48:13	9:17	splits SkiErg5:00Sled push4:36Sled pull7:05Burpee broad jump7:43Row5:21Farmers carry3:28Sandbag lunges6:08Wall balls8:52Run 14:39Run 26:13Run 36:32Run 46:30Run 56:56Run 66:53Run 77:11Run 89:01Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Women · 25-29	2:14:16	107th of 111	1:09:21	53:53	11:06	splits SkiErg5:09Sled push5:33Sled pull8:16Burpee broad jump10:19Row5:25Farmers carry4:14Sandbag lunges6:39Wall balls8:18Run 16:18Run 26:51Run 38:53Run 48:04Run 59:18Run 69:08Run 78:17Run 812:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 10%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:50 slower

Sled pull 1:40 slower

Burpee broad jump 2:47 slower

Row 0:23 slower

Farmers carry 1:12 slower

Sandbag lunges 1:17 slower

Wall balls 2:54 slower

Roxzone 3:13 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laisha against the typical Pro Women finisher

Laisha1:51:16

4:395:006:134:366:327:056:307:436:565:216:533:287:116:089:018:529:17

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown