Laís Schmidt
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:10:13 at São Paulo Sao .
1 result at 1 race
9th of 94 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 94 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:42 | faster than 87% |
| SkiErg: | 4:14 | 4:39 | faster than 97% |
| Run 2: | 4:22 | 5:02 | faster than 91% |
| Sled push: | 2:32 | 2:39 | faster than 64% |
| Run 3: | 4:31 | 5:29 | faster than 94% |
| Sled pull: | 3:44 | 4:18 | faster than 87% |
| Run 4: | 4:29 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 32% |
| Run 5: | 4:38 | 5:29 | faster than 91% |
| Row: | 4:38 | 4:53 | faster than 83% |
| Run 6: | 4:32 | 5:24 | faster than 92% |
| Farmers carry: | 2:04 | 2:03 | faster than 47% |
| Run 7: | 4:33 | 5:35 | faster than 93% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 58% |
| Run 8: | 4:28 | 5:30 | faster than 95% |
| Wall balls: | 3:34 | 3:46 | faster than 78% |
| Roxzone: | 5:44 | 6:36 | faster than 90% |
| Runs (8 km) | 36:29 | 43:41 | faster than 94% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:13 | 1:20:04 | 9th of 94 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juliane Greca1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 94 Pro Doubles Women
Shape of the race
This chart shows where Laís sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Laís: faster than |
|---|---|
| Ski | 98% |
| Push | 65% |
| Pull | 87% |
| BBJ | 32% |
| Row | 84% |
| Carry | 47% |
| Lunges | 58% |
| Wall balls | 78% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laís beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laís's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laís against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laís: 36:32 running, 28:05 at the stations and 5:44 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Doubles Women: 43:35 running, 29:24 at the stations and 6:36 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Laís | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:59 | 5:42 |
| SkiErg | 4:14 | 4:39 |
| Run 2 | 4:22 | 5:02 |
| Sled push | 2:32 | 2:39 |
| Run 3 | 4:31 | 5:29 |
| Sled pull | 3:44 | 4:18 |
| Run 4 | 4:29 | 5:24 |
| Burpee broad jump | 3:34 | 3:18 |
| Run 5 | 4:38 | 5:29 |
| Row | 4:38 | 4:53 |
| Run 6 | 4:32 | 5:24 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:33 | 5:35 |
| Sandbag lunges | 3:45 | 3:48 |
| Run 8 | 4:28 | 5:30 |
| Wall balls | 3:34 | 3:46 |
| Roxzone | 5:44 | 6:36 |
| Finish | 1:10:13 | 1:20:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Doubles Women finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
