Athlete · Doubles Women · team 30-39 ·

ITA

Lais Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:17 at Brisbane 2025.

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Doubles Women time1:25:17Brisbane 2025

Doubles Women place478thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Lais Costa, Gemma Bennettwhole field →	Doubles Women · team 30-39	1:25:17	478th of 1,057197th of 428 aged 30-39	48:41	27:51	8:50	View results	See splits Hide splits SkiErg4:36faster than 38%Sled push1:22fastest 9%Sled pull3:39fastest 36%Burpee broad jump3:25fastest 21%Row4:55fastest 37%Farmers carry1:52fastest 49%Sandbag lunges3:25fastest 39%Wall balls4:37faster than 28%Runs (8 km)48:41fastest 48%Roxzone8:50faster than 36%Run 13:42faster than 34%Run 25:55fastest 44%Run 36:30faster than 46%Run 46:19fastest 41%Run 56:53faster than 42%Run 66:37faster than 48%Run 76:18fastest 41%Run 86:32fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gemma Bennett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 92%

Sled pull faster than 64%

Burpee broad jump faster than 79%

Row faster than 64%

Farmers carry faster than 51%

Sandbag lunges faster than 61%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 faster

Sled pull 0:14 faster

Burpee broad jump 0:37 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:29 slower

Roxzone 0:46 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lais against the typical Doubles Women finisher

Lais1:25:17

3:424:365:551:226:303:396:193:256:534:556:371:526:183:256:324:378:50

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up