Athlete · Doubles Mixed · team 30-34 ·

BRA

Lais Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:01 at Brisbane 2026.

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Doubles Mixed time1:16:01Brisbane 2026

Doubles Mixed place627thof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: James Croft, Lais Costawhole field →	Doubles Mixed · team 30-34	1:16:01	627th of 1,664151st of 354 aged 30-34	43:00	26:21	6:43	View results	See splits Hide splits SkiErg3:59fastest 21%Sled push1:29fastest 3%Sled pull3:55faster than 45%Burpee broad jump3:09fastest 35%Row4:41faster than 46%Farmers carry1:34fastest 20%Sandbag lunges3:18fastest 29%Wall balls4:16fastest 39%Runs (8 km)43:00fastest 48%Roxzone6:43fastest 34%Run 14:26fastest 35%Run 25:11fastest 48%Run 35:27fastest 45%Run 45:30fastest 47%Run 55:46faster than 46%Run 65:25fastest 42%Run 75:47faster than 42%Run 85:31fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Croft1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 97%

Sled pull faster than 46%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 81%

Sandbag lunges faster than 72%

Wall balls faster than 62%

Roxzone faster than 67%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 faster

Sled pull 0:05 slower

Burpee broad jump 0:20 faster

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:30 faster

Wall balls 0:14 faster

Roxzone 0:43 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lais against the typical Doubles Mixed finisher

Lais1:16:01

4:263:595:111:295:273:555:303:095:464:415:251:345:473:185:314:166:43

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up