Athlete · Open Women · 30-34 ·

INA

Laily Sholikhah

2 HYROX results over 2 seasons. Best Open Women time 1:56:58 at Bangkok 2025.

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1:56:58 best Open Women time · Bangkok 2025 2 Open Women races

443rd of 678 best Open Women place · Bangkok 2025 among Open Women finishers there

2:43:48 latest race · Jakarta 2026 46:50 slower than the best Open Women time Open Women

Row strongest segment · Bangkok 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:56:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	2:43:48	559th of 601	1:23:21	1:02:56	17:34	splits SkiErg5:57Sled push4:28Sled pull7:46Burpee broad jump12:39Row6:08Farmers carry5:11Sandbag lunges9:50Wall balls10:57Run 110:21Run 29:03Run 39:25Run 49:50Run 510:13Run 610:12Run 710:23Run 813:57Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	1:56:58	443rd of 678	1:04:27	43:11	9:26	splits SkiErg5:28Sled push3:12Sled pull6:29Burpee broad jump6:15Row5:20Farmers carry3:16Sandbag lunges5:53Wall balls7:18Run 16:55Run 27:35Run 37:56Run 48:06Run 58:05Run 68:20Run 78:26Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lailyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 47%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 82%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 49%

Roxzone faster than 53%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:40 faster

Burpee broad jump 0:45 faster

Row 0:24 faster

Farmers carry 0:50 slower

Sandbag lunges 0:03 slower

Wall balls 0:04 slower

Roxzone 0:08 faster

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laily against the typical Open Women finisher

Laily1:56:58

6:555:287:353:127:566:298:066:158:055:208:203:168:265:539:077:189:26

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:50 against the typical Open Women finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:56:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown