USA Laila Dadkhah
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laila Dadkhah at each race, oldest on the left; lower is faster.The best was 1:36:37 at Lisbon (May 2026); Laila Dadkhah was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:42:08 |
| Lisbon | May 2026 | Open Women | 1:36:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
795th of 1,366 Doubles Women (faster than 41%). Against the 43 who finished around 1:32:25: most time gained on the eight runs (3:57), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 39% |
| SkiErg: | 4:52 | 4:42 | faster than 29% |
| Run 2: | 5:45 | 6:00 | faster than 62% |
| Sled push: | 2:04 | 1:50 | faster than 22% |
| Run 3: | 6:01 | 6:17 | faster than 62% |
| Sled pull: | 4:36 | 4:08 | faster than 24% |
| Run 4: | 5:59 | 6:23 | faster than 67% |
| Burpee broad jump: | 6:28 | 4:45 | faster than 12% |
| Run 5: | 6:15 | 6:28 | faster than 58% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 6:19 | 6:27 | faster than 56% |
| Farmers carry: | 2:05 | 1:55 | faster than 29% |
| Run 7: | 6:20 | 6:26 | faster than 54% |
| Sandbag lunges: | 4:57 | 3:50 | faster than 12% |
| Run 8: | 6:27 | 6:48 | faster than 63% |
| Wall balls: | 4:38 | 4:24 | faster than 38% |
| Roxzone: | 9:07 | 8:30 | faster than 37% |
| Runs (8 km) | 47:51 | 49:39 | faster than 59% |
| Stations (8) | 34:58 | ||
| Finish | 1:31:51 | 1:29:13 | 795th of 1,366 · faster than 41% |
402nd of 665 Open Women (faster than 39%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:22 | faster than 18% |
| SkiErg: | 5:41 | 5:18 | faster than 18% |
| Run 2: | 5:43 | 5:27 | faster than 36% |
| Sled push: | 3:13 | 3:15 | faster than 51% |
| Run 3: | 5:40 | 5:46 | faster than 54% |
| Sled pull: | 5:35 | 5:46 | faster than 56% |
| Run 4: | 5:27 | 5:48 | faster than 67% |
| Burpee broad jump: | 8:01 | 6:30 | faster than 21% |
| Run 5: | 5:30 | 5:54 | faster than 69% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 5:32 | 5:50 | faster than 64% |
| Farmers carry: | 2:03 | 2:24 | faster than 78% |
| Run 7: | 5:36 | 5:50 | faster than 60% |
| Sandbag lunges: | 3:14 | 4:59 | faster than 98% |
| Run 8: | 5:55 | 6:18 | faster than 63% |
| Wall balls: | 9:07 | 6:14 | faster than 12% |
| Roxzone: | 10:03 | 6:37 | faster than 8% |
| Runs (8 km) | 44:18 | 45:19 | faster than 56% |
| Stations (8) | 42:19 | ||
| Finish | 1:36:37 | 1:32:52 | 402nd of 665 · faster than 39% |
961st of 1,997 Open Women (faster than 51%). Against the 61 who finished around 1:43:25: most time gained on the eight runs (3:26), most lost on sandbag lunges (2:08). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:10 | faster than 30% |
| SkiErg: | 5:38 | 5:26 | faster than 35% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 3:02 | 3:13 | faster than 61% |
| Run 3: | 5:40 | 6:05 | faster than 63% |
| Sled pull: | 6:12 | 6:44 | faster than 63% |
| Run 4: | 5:35 | 6:07 | faster than 67% |
| Burpee broad jump: | 8:24 | 7:10 | faster than 31% |
| Run 5: | 5:38 | 6:19 | faster than 71% |
| Row: | 5:33 | 5:39 | faster than 59% |
| Run 6: | 5:34 | 6:09 | faster than 68% |
| Farmers carry: | 2:09 | 2:29 | faster than 76% |
| Run 7: | 5:29 | 6:07 | faster than 70% |
| Sandbag lunges: | 7:49 | 5:43 | faster than 16% |
| Run 8: | 5:44 | 6:36 | faster than 71% |
| Wall balls: | 9:31 | 7:23 | faster than 25% |
| Roxzone: | 7:50 | 8:48 | faster than 64% |
| Runs (8 km) | 46:03 | 49:27 | faster than 64% |
| Stations (8) | 48:18 | ||
| Finish | 1:42:08 | 1:43:26 | 961st of 1,997 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 5:25 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 9:07 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:18 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 7:50 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Damara Tanus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Laila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Laila: faster than |
|---|---|
| Ski | 19% |
| Push | 52% |
| Pull | 56% |
| BBJ | 22% |
| Row | 56% |
| Carry | 79% |
| Lunges | 98% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laila beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laila's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Roxzone (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laila: 44:22 running, 42:19 at the stations and 10:03 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Laila | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:22 |
| SkiErg | 5:41 | 5:18 |
| Run 2 | 5:43 | 5:27 |
| Sled push | 3:13 | 3:15 |
| Run 3 | 5:40 | 5:46 |
| Sled pull | 5:35 | 5:46 |
| Run 4 | 5:27 | 5:48 |
| Burpee broad jump | 8:01 | 6:30 |
| Run 5 | 5:30 | 5:54 |
| Row | 5:25 | 5:28 |
| Run 6 | 5:32 | 5:50 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 5:36 | 5:50 |
| Sandbag lunges | 3:14 | 4:59 |
| Run 8 | 5:55 | 6:18 |
| Wall balls | 9:07 | 6:14 |
| Roxzone | 10:03 | 6:37 |
| Finish | 1:36:37 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
