Athlete · Open Women · 45-49 · SIN

Laien Xie

2 HYROX results over 2 seasons. Best Open Women time 2:24:00 at Chengdu 2026.

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2:24:00 best Open Women time · Chengdu 2026 2 Open Women races

623rd of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:24:00 latest race · Chengdu 2026 best Open Women time so far Open Women

SkiErg strongest segment · Chengdu 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:00 best 2:24:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 45-49	2:24:00	418th of 435	1:10:23	1:02:01	11:41	splits SkiErg5:21Sled push3:33Sled pull8:24Burpee broad jump15:45Row6:35Farmers carry3:32Sandbag lunges9:44Wall balls9:07Run 15:16Run 28:09Run 38:33Run 48:43Run 59:32Run 69:04Run 79:34Run 811:35Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	2:44:33	623rd of 659	1:14:52	1:13:17	16:28	splits SkiErg6:37Sled push3:15Sled pull8:17Burpee broad jump20:07Row6:53Farmers carry4:57Sandbag lunges10:44Wall balls12:27Run 14:54Run 28:17Run 38:40Run 49:03Run 510:58Run 610:09Run 79:51Run 813:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 34%

Sled pull faster than 18%

Burpee broad jump faster than 0%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 33%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 slower

Sled pull 1:45 slower

Burpee broad jump 8:48 slower

Row 0:48 slower

Farmers carry 0:59 slower

Sandbag lunges 4:24 slower

Wall balls 1:34 slower

Roxzone 4:02 slower

Runs (8 km) 20:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laien against the typical Open Women finisher

Laien2:24:00

5:165:218:093:338:338:248:4315:459:326:359:043:329:349:4411:359:0711:41

Typical Open Women1:40:33

4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:48 against the typical Open Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown