Athlete · Doubles Mixed · team 45-49 ·

BEL

Lai Yeu Wong

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:18:55 (Maastricht 2026) · Doubles Women 1:19:38 (Mechelen 2026).

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1:18:55 Doubles Mixed time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 39% Doubles Mixed place · Maastricht 2026 525th of 1,366 Doubles Mixed finishers there

1:18:55 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Tom Viroux

Farmers carry strongest segment · Maastricht 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:18:55Maastricht 2026 · 1 race · with Tom Viroux Doubles Women1:19:38Mechelen 2026 · 1 race · with Soraya De Leeuw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Tom Viroux, Lai Yeu Wongwhat the whole field did →	Doubles Mixed · team 45-49	1:18:55	top 39% 525/1,366	45:02	27:19	6:38	splits SkiErg4:14Sled push2:10Sled pull3:42Burpee broad jump3:12Row4:34Farmers carry1:36Sandbag lunges3:31Wall balls4:20Run 14:04Run 25:26Run 36:03Run 45:43Run 55:48Run 66:00Run 75:54Run 86:08Full report for this race →
Mechelen 2026 26 Mar 2026team: Lai Yeu Wong, Soraya De Leeuwwhat the whole field did →	Doubles Women · team 40-44	1:19:38	top 30% 197/667	43:57	27:44	8:01	splits SkiErg4:48Sled push1:35Sled pull3:48Burpee broad jump3:40Row5:17Farmers carry1:31Sandbag lunges3:28Wall balls3:37Run 14:22Run 25:14Run 35:39Run 45:54Run 56:01Run 65:28Run 75:40Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2026, against 1,366 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 39%

Sled pull faster than 56%

Burpee broad jump faster than 76%

Row faster than 80%

Farmers carry faster than 86%

Sandbag lunges faster than 77%

Wall balls faster than 57%

Roxzone faster than 77%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:34 faster

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:34 faster

Wall balls 0:08 faster

Roxzone 1:12 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lai against the typical Doubles Mixed finisher

Lai1:18:55

4:044:145:262:106:033:425:433:125:484:346:001:365:543:316:084:206:38

Typical Doubles Mixed1:22:12

4:184:165:312:035:453:485:483:465:544:505:521:515:534:056:144:287:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown