Athlete · Doubles Women · team 40-49 ·

HKG

Lai Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:06:53 at Auckland 2025.

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Doubles Women time2:06:53Auckland 2025

Doubles Women place747thof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 16% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Lai Kong, Pamela Sinwhole field →	Doubles Women · team 40-49	2:06:53	747th of 760115th of 119 aged 40-49	1:04:25	45:29	17:10	View results	See splits Hide splits SkiErg5:23Sled push2:53Sled pull9:16Burpee broad jump6:10faster than 9%Row6:45Farmers carry2:30faster than 1%Sandbag lunges6:35faster than 1%Wall balls5:57faster than 1%Runs (8 km)1:04:25faster than 15%Roxzone17:10Run 16:55faster than 21%Run 26:43faster than 21%Run 37:46faster than 18%Run 48:37faster than 11%Run 57:54faster than 26%Run 68:34faster than 15%Run 78:32faster than 13%Run 89:28faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pamela Sin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 9%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:12 slower

Sled pull 5:16 slower

Burpee broad jump 1:51 slower

Row 1:29 slower

Farmers carry 0:40 slower

Sandbag lunges 2:48 slower

Wall balls 2:00 slower

Roxzone 9:31 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lai against the typical Doubles Women finisher

Lai2:06:53

6:555:236:432:537:469:168:376:107:546:458:342:308:326:359:285:5717:10

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:31 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up