Athlete · Doubles Men · team 40-44 · SIN

Lai Kong Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:47:12 at Singapore 2026.

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Doubles Men time1:47:12Singapore 2026

Doubles Men place1152ndof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Ray Tan, Lai Kong Fongwhole field →	Doubles Men · team 40-44	1:47:12	1152nd of 1,528165th of 231 aged 40-44	57:20	37:47	12:08	View results	See splits Hide splits SkiErg4:28faster than 42%Sled push1:56fastest 10%Sled pull5:45faster than 7%Burpee broad jump4:57faster than 14%Row5:34faster than 17%Farmers carry1:45fastest 22%Sandbag lunges6:00faster than 11%Wall balls7:22faster than 16%Runs (8 km)57:20faster than 29%Roxzone12:08faster than 29%Run 14:18fastest 47%Run 25:49fastest 44%Run 36:31faster than 47%Run 46:51faster than 39%Run 57:09faster than 41%Run 67:14faster than 33%Run 77:19faster than 32%Run 812:13faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ray Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 90%

Sled pull faster than 7%

Burpee broad jump faster than 14%

Row faster than 18%

Farmers carry faster than 79%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 faster

Sled pull 1:32 slower

Burpee broad jump 1:16 slower

Row 0:29 slower

Farmers carry 0:12 faster

Sandbag lunges 1:36 slower

Wall balls 1:59 slower

Roxzone 2:13 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lai against the typical Doubles Men finisher

Lai1:47:12

4:184:285:491:566:315:456:514:577:095:347:141:457:196:0012:137:2212:08

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up