Athlete · Doubles Women · team 30-39 · SIN

Lael Lee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:33 at Singapore National Stadium 2024.

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Doubles Women time1:45:33Singapore National Stadium 2024

Doubles Women place345thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Lael Lee, Karen Choongwhole field →	Doubles Women · team 30-39	1:45:33	345th of 509162nd of 240 aged 30-39	58:43	34:23	12:33	View results	See splits Hide splits SkiErg5:14faster than 27%Sled push2:32faster than 9%Sled pull6:14faster than 40%Burpee broad jump5:05faster than 24%Row5:38faster than 40%Farmers carry1:59fastest 36%Sandbag lunges4:31faster than 15%Wall balls3:10fastest 20%Runs (8 km)58:43faster than 37%Roxzone12:33faster than 15%Run 16:38fastest 39%Run 26:38faster than 39%Run 37:11faster than 32%Run 47:13faster than 39%Run 57:55faster than 23%Run 67:24faster than 38%Run 77:28faster than 34%Run 88:18faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karen Choong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 9%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 41%

Farmers carry faster than 65%

Sandbag lunges faster than 16%

Wall balls faster than 80%

Roxzone faster than 15%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:33 slower

Sled pull 0:21 slower

Burpee broad jump 0:49 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:49 slower

Wall balls 0:27 faster

Roxzone 2:26 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lael against the typical Doubles Women finisher

Lael1:45:33

6:385:146:382:327:116:147:135:057:555:387:241:597:284:318:183:1012:33

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up