ECU Lady Munoz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
4,562nd of 4,639 Open Women (faster than 1%). Against the 139 who finished around 2:37:30: most time gained on wall balls (1:50), most lost on the eight runs (20:29). Runs 5 to 8 took 14:19 more than runs 1 to 4 (them: 10:36 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:04 | faster than 5% |
| SkiErg: | 6:27 | 5:21 | faster than 5% |
| Run 2: | 11:15 | 5:47 | faster than 1% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 11:27 | 6:03 | faster than 1% |
| Sled pull: | 6:45 | 5:47 | faster than 28% |
| Run 4: | 11:32 | 6:10 | faster than 1% |
| Burpee broad jump: | 10:58 | 7:20 | faster than 14% |
| Run 5: | 12:05 | 6:29 | faster than 3% |
| Row: | 5:57 | 5:41 | faster than 33% |
| Run 6: | 12:05 | 6:18 | faster than 2% |
| Farmers carry: | 3:38 | 2:40 | faster than 13% |
| Run 7: | 13:08 | 6:18 | faster than 1% |
| Sandbag lunges: | 17:19 | 5:50 | faster than 0% |
| Run 8: | 19:29 | 8:10 | faster than 1% |
| Wall balls: | 11:30 | 7:33 | faster than 13% |
| Roxzone: | 21:09 | 7:57 | faster than 0% |
| Runs (8 km) | 1:39:11 | 51:48 | faster than 1% |
| Stations (8) | 1:05:16 | ||
| Finish | 3:05:32 | 1:43:35 | 4562nd of 4,639 · faster than 1% |
2,764th of 3,056 Doubles Mixed (faster than 9%). Against the 92 who finished around 1:41:03: most time gained on the eight runs (1:19), most lost on sled pull (1:56). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 8% |
| SkiErg: | 4:44 | 4:22 | faster than 11% |
| Run 2: | 6:20 | 5:21 | faster than 11% |
| Sled push: | 4:29 | 2:44 | faster than 1% |
| Run 3: | 6:29 | 5:39 | faster than 18% |
| Sled pull: | 7:35 | 4:38 | faster than 1% |
| Run 4: | 6:34 | 5:40 | faster than 16% |
| Burpee broad jump: | 3:36 | 3:37 | faster than 50% |
| Run 5: | 6:33 | 5:44 | faster than 19% |
| Row: | 5:36 | 4:46 | faster than 3% |
| Run 6: | 6:58 | 5:40 | faster than 10% |
| Farmers carry: | 2:27 | 1:51 | faster than 4% |
| Run 7: | 6:50 | 5:41 | faster than 12% |
| Sandbag lunges: | 5:24 | 4:12 | faster than 12% |
| Run 8: | 7:22 | 5:52 | faster than 11% |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | 10:34 | 7:58 | faster than 10% |
| Runs (8 km) | 52:12 | 43:57 | faster than 12% |
| Stations (8) | 38:46 | ||
| Finish | 1:41:28 | 1:23:11 | 2764th of 3,056 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vincent Tessé1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Lady sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Lady: faster than |
|---|---|
| Ski | 5% |
| Push | 62% |
| Pull | 29% |
| BBJ | 14% |
| Row | 34% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lady beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lady's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (47:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lady against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lady: 1:39:13 running, 1:05:16 at the stations and 21:09 in the roxzone; the longest station was the sandbag lunges (17:19) and the shortest the sled push (2:42).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Lady | Typical Open Women |
|---|---|---|
| Run 1 | 8:13 | 6:04 |
| SkiErg | 6:27 | 5:21 |
| Run 2 | 11:15 | 5:47 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 11:27 | 6:03 |
| Sled pull | 6:45 | 5:47 |
| Run 4 | 11:32 | 6:10 |
| Burpee broad jump | 10:58 | 7:20 |
| Run 5 | 12:05 | 6:29 |
| Row | 5:57 | 5:41 |
| Run 6 | 12:05 | 6:18 |
| Farmers carry | 3:38 | 2:40 |
| Run 7 | 13:08 | 6:18 |
| Sandbag lunges | 17:19 | 5:50 |
| Run 8 | 19:29 | 8:10 |
| Wall balls | 11:30 | 7:33 |
| Roxzone | 21:09 | 7:57 |
| Finish | 3:05:32 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:12 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:05:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
