Athlete · Doubles Men · team 30-39 ·

AUS

Lachy Dench

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:53 at Sydney 2024.

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1:14:53 Doubles Men time · Sydney 2024 1 Doubles Men race

252nd of 415 Doubles Men place · Sydney 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Sydney 2024 faster than 61% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2024 27 Jul 2024team: Dan Burnett, Lachy Denchwhat the whole field did →	Doubles Men · team 30-39	1:14:53	252nd of 415	43:19	26:08	5:32	splits SkiErg4:12Sled push1:37Sled pull2:46Burpee broad jump2:51Row4:21Farmers carry1:39Sandbag lunges4:05Wall balls4:37Run 13:56Run 24:56Run 35:26Run 45:37Run 55:38Run 65:27Run 75:21Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lachyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 28%

Sled pull faster than 61%

Burpee broad jump faster than 43%

Row faster than 41%

Farmers carry faster than 43%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:10 faster

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:38 slower

Wall balls 0:27 slower

Roxzone 0:44 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lachy against the typical Doubles Men finisher

Lachy1:14:53

3:564:124:561:375:262:465:372:515:384:215:271:395:214:057:004:375:32

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown