AUS Lachlan Tate
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
92nd of 293 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 73% |
| SkiErg: | 3:56 | 4:10 | faster than 91% |
| Run 2: | 4:16 | 4:25 | faster than 62% |
| Sled push: | 3:15 | 3:20 | faster than 58% |
| Run 3: | 4:29 | 4:50 | faster than 68% |
| Sled pull: | 4:34 | 5:03 | faster than 65% |
| Run 4: | 4:23 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 68% |
| Run 5: | 4:29 | 4:55 | faster than 72% |
| Row: | 4:06 | 4:30 | faster than 95% |
| Run 6: | 4:34 | 4:49 | faster than 64% |
| Farmers carry: | 2:12 | 2:31 | faster than 72% |
| Run 7: | 4:09 | 4:30 | faster than 68% |
| Sandbag lunges: | 5:15 | 4:53 | faster than 39% |
| Run 8: | 3:58 | 4:19 | faster than 66% |
| Wall balls: | 6:04 | 6:10 | faster than 50% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 33:18 | 36:00 | faster than 69% |
| Stations (8) | 33:02 | ||
| Finish | 1:09:51 | 1:15:51 | 92nd of 293 · faster than 68% |
14th of 709 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:01 | faster than 95% |
| SkiErg: | 3:27 | 3:57 | faster than 99% |
| Run 2: | 4:08 | 5:22 | faster than 95% |
| Sled push: | 1:30 | 1:44 | faster than 81% |
| Run 3: | 4:29 | 5:52 | faster than 95% |
| Sled pull: | 2:26 | 3:15 | faster than 93% |
| Run 4: | 4:23 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:09 | 3:16 | faster than 95% |
| Run 5: | 4:29 | 6:03 | faster than 96% |
| Row: | 3:45 | 4:33 | fastest in the field |
| Run 6: | 4:25 | 5:55 | faster than 96% |
| Farmers carry: | 1:46 | 2:10 | faster than 93% |
| Run 7: | 4:02 | 5:22 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:45 | faster than 95% |
| Run 8: | 3:38 | 4:57 | faster than 97% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 32:30 | 43:43 | faster than 96% |
| Stations (8) | 21:40 | ||
| Finish | 57:32 | 1:16:48 | 14th of 709 · faster than 98% |
72nd of 855 Open Men (faster than 91%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:01 | faster than 88% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:56 | 4:28 | faster than 78% |
| Sled push: | 2:44 | 2:52 | faster than 59% |
| Run 3: | 4:04 | 4:48 | faster than 85% |
| Sled pull: | 3:59 | 4:54 | faster than 84% |
| Run 4: | 4:00 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:16 | 5:44 | faster than 85% |
| Run 5: | 3:58 | 4:58 | faster than 93% |
| Row: | 4:10 | 4:53 | faster than 98% |
| Run 6: | 4:06 | 4:49 | faster than 85% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 3:50 | 4:51 | faster than 94% |
| Sandbag lunges: | 4:32 | 5:26 | faster than 75% |
| Run 8: | 3:56 | 5:08 | faster than 94% |
| Wall balls: | 5:15 | 6:48 | faster than 83% |
| Roxzone: | 6:34 | 8:23 | faster than 87% |
| Runs (8 km) | 31:57 | 39:15 | faster than 91% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:11 | 1:24:59 | 72nd of 855 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Hodder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Lachlan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Lachlan: faster than |
|---|---|
| Ski | 91% |
| Push | 58% |
| Pull | 66% |
| BBJ | 68% |
| Row | 95% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lachlan beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lachlan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lachlan: 33:22 running, 33:02 at the stations and 3:31 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Lachlan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:14 |
| SkiErg | 3:56 | 4:10 |
| Run 2 | 4:16 | 4:25 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:29 | 4:50 |
| Sled pull | 4:34 | 5:03 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 3:40 | 4:14 |
| Run 5 | 4:29 | 4:55 |
| Row | 4:06 | 4:30 |
| Run 6 | 4:34 | 4:49 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 4:09 | 4:30 |
| Sandbag lunges | 5:15 | 4:53 |
| Run 8 | 3:58 | 4:19 |
| Wall balls | 6:04 | 6:10 |
| Roxzone | 3:31 | 4:17 |
| Finish | 1:09:51 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
