Athlete · Pro Men · 16-24 ·

AUS

Lachlan Gilbert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:47 (Bangkok Mar 2026) · Doubles Men 1:11:01 (Brisbane 2026) · Doubles Mixed 1:28:23 (Bangkok Mar 2026).

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1:20:47 Pro Men time · Bangkok Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 34% Pro Men place · Bangkok Mar 2026 149th of 443 Pro Men finishers there

1:11:01 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Dion Cauchi

Farmers carry strongest segment · Bangkok Mar 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:47Bangkok Mar 2026 · 1 race Doubles Men1:11:01Brisbane 2026 · 1 race · with Dion Cauchi Doubles Mixed1:28:23Bangkok Mar 2026 · 1 race · with Tahlia Franks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Dion Cauchi, Lachlan Gilbertwhat the whole field did →	Doubles Men · team 16-24	1:11:01	top 42% 470/1,124	37:17	26:36	7:12	splits SkiErg4:08Sled push2:04Sled pull3:21Burpee broad jump3:13Row4:24Farmers carry1:38Sandbag lunges3:23Wall balls4:25Run 13:35Run 24:32Run 35:05Run 44:45Run 54:49Run 64:43Run 75:00Run 84:50Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 16-24	1:20:47	top 34% 149/443	32:44	38:58	9:11	splits SkiErg4:32Sled push4:35Sled pull7:03Burpee broad jump4:27Row4:28Farmers carry1:44Sandbag lunges4:59Wall balls7:10Run 15:43Run 23:33Run 33:53Run 43:47Run 53:51Run 63:36Run 73:35Run 84:50Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Lachlan Gilbert, Tahlia Frankswhat the whole field did →	Doubles Mixed · team 16-24	1:28:23	top 40% 579/1,452	48:14	29:04	11:10	splits SkiErg4:17Sled push2:28Sled pull4:06Burpee broad jump3:21Row4:43Farmers carry1:47Sandbag lunges3:37Wall balls4:45Run 18:36Run 25:11Run 35:17Run 45:45Run 55:21Run 65:27Run 75:46Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok Mar 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lachlanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 50%

Sled pull faster than 50%

Burpee broad jump faster than 62%

Row faster than 74%

Farmers carry faster than 86%

Sandbag lunges faster than 66%

Wall balls faster than 61%

Roxzone faster than 58%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:01 slower

Burpee broad jump 0:23 faster

Row 0:13 faster

Farmers carry 0:40 faster

Sandbag lunges 0:43 faster

Wall balls 0:46 faster

Roxzone 0:38 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lachlan against the typical Pro Men finisher

Lachlan1:20:47

5:434:323:334:353:537:033:474:273:514:283:361:443:354:594:507:109:11

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown