Lachlan Gale
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:24 (Perth Aug 2026) · Doubles Mixed 1:05:07 (Perth Aug 2026) · Relay Men 0:59:50 (Perth Aug 2026) · Doubles Men 1:06:19 (Brisbane 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Demi Elliott, Lachlan Galewhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:07 | top 9% 80/955 | 35:24 | 25:48 | 3:55 | splitsSkiErg3:56Sled push1:40Sled pull3:17Burpee broad jump3:17Row4:23Farmers carry2:02Sandbag lunges3:35Wall balls3:38Run 13:18Run 24:33Run 34:53Run 44:47Run 54:55Run 64:48Run 74:18Run 83:57Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Men · 25-29 | 1:16:24 | top 26% 273/1,089 | 37:25 | 34:33 | 4:26 | splitsSkiErg4:17Sled push2:35Sled pull3:43Burpee broad jump5:41Row4:20Farmers carry2:25Sandbag lunges5:36Wall balls5:56Run 13:23Run 24:45Run 35:07Run 44:57Run 55:22Run 65:07Run 74:31Run 84:16Full report for this race → |
| Perth Aug 2026 21 Aug 2026team: Neil Ritchie, Tane Henry, Brendon Atarau, Lachlan Galewhat the whole field did → | Relay Men · team U40 | 0:59:50 | 4th of 33 | 29:30 | 26:53 | 3:27 | splitsSkiErg4:16Sled push2:10Sled pull3:12Burpee broad jump2:51Row4:12Farmers carry1:55Sandbag lunges4:25Wall balls3:52Run 12:50Run 23:47Run 34:06Run 43:49Run 54:03Run 63:53Run 73:42Run 83:24Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Riley Hemmings, Lachlan Galewhat the whole field did → | Doubles Men · team 25-29 | 1:06:19 | top 26% 283/1,124 | 34:39 | 25:57 | 5:49 | splitsSkiErg3:49Sled push1:43Sled pull2:52Burpee broad jump3:19Row4:11Farmers carry1:46Sandbag lunges4:15Wall balls4:02Run 13:51Run 24:15Run 34:26Run 44:24Run 54:34Run 64:31Run 74:27Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lachlan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:24.
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- Every session written for your weak station, not a generic plan
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