Athlete · Doubles Mixed · team 25-29 ·

CAN

Lacey Koughan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:49 at Boston 2025.

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Doubles Mixed time1:26:49Boston 2025

Doubles Mixed place778thof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sep 2025team: Alex Lewis, Lacey Koughanwhole field →	Doubles Mixed · team 25-29	1:26:49	778th of 1,259187th of 301 aged 25-29	51:14	27:52	7:46	View results	See splits Hide splits SkiErg4:14fastest 29%Sled push2:01faster than 45%Sled pull5:06faster than 19%Burpee broad jump2:12fastest 3%Row4:52faster than 40%Farmers carry2:03faster than 24%Sandbag lunges3:19fastest 28%Wall balls4:05fastest 16%Runs (8 km)51:14faster than 30%Roxzone7:46faster than 20%Run 17:24faster than 25%Run 26:07faster than 21%Run 36:23faster than 25%Run 46:25faster than 24%Run 57:00faster than 15%Run 66:30faster than 24%Run 75:45faster than 49%Run 85:44fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Lewis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laceyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 46%

Sled pull faster than 20%

Burpee broad jump faster than 97%

Row faster than 41%

Farmers carry faster than 24%

Sandbag lunges faster than 72%

Wall balls faster than 84%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:51 slower

Burpee broad jump 1:09 faster

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:30 faster

Wall balls 0:49 faster

Roxzone 1:38 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lacey against the typical Doubles Mixed finisher

Lacey1:26:49

7:244:146:072:016:235:066:252:127:004:526:302:035:453:195:444:057:46

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up