Athlete · Pro Doubles Women · team 35-39 · BRU

L Hmi

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:15 at Bangkok 2026.

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Pro Doubles Women time1:26:15Bangkok 2026

Pro Doubles Women place46thof 99 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Pro Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: L Hmi, a hmiwhole field →	Pro Doubles Women · team 35-39	1:26:15	46th of 9914th of 33 aged 35-39	40:54	36:02	9:24	View results	See splits Hide splits SkiErg4:57faster than 20%Sled push3:44faster than 32%Sled pull6:37faster than 15%Burpee broad jump3:48faster than 38%Row5:19faster than 25%Farmers carry2:17faster than 26%Sandbag lunges5:22faster than 24%Wall balls3:58fastest 22%Runs (8 km)40:54fastest 39%Roxzone9:24fastest 26%Run 17:16fastest 44%Run 24:21fastest 34%Run 34:30fastest 33%Run 44:35fastest 37%Run 54:40fastest 37%Run 64:40fastest 40%Run 74:45fastest 41%Run 86:09fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

a hmi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Bangkok 2026, against 99 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 33%

Sled pull faster than 15%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 24%

Wall balls faster than 78%

Roxzone faster than 74%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:25 slower

Sled pull 1:31 slower

Burpee broad jump 0:08 slower

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 0:52 slower

Wall balls 0:20 faster

Roxzone 1:21 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: L against the typical Pro Doubles Women finisher

L1:26:15

7:164:574:213:444:306:374:353:484:405:194:402:174:455:226:093:589:24

Typical Pro Doubles Women1:26:18

7:204:384:423:194:525:064:553:405:005:014:572:034:584:306:144:1810:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:31 against the typical Pro Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up