GIB Kyrone Watson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyrone Watson at each race, oldest on the left; lower is faster.The best was 1:16:51 at Bilbao (Feb 2026); Kyrone Watson was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:32:30 |
| Madrid | Nov 2025 | Open Men | 1:22:46 |
| Bilbao | Feb 2026 | Open Men | 1:16:51 |
| Barcelona | May 2026 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:39 faster (1:32:30 to 1:16:51).
5 results at 4 races
1,029th of 2,350 Open Men (faster than 56%). Against the 74 who finished around 1:21:18: most time gained on sled pull (0:42), most lost on the eight runs (1:09). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 56% |
| SkiErg: | 4:24 | 4:42 | faster than 85% |
| Run 2: | 4:25 | 4:37 | faster than 63% |
| Sled push: | 3:21 | 3:25 | faster than 54% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 3:53 | 4:41 | faster than 82% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 5:15 | 5:10 | faster than 48% |
| Run 5: | 5:18 | 5:03 | faster than 37% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:41 | 4:55 | faster than 57% |
| Run 8: | 5:16 | 5:14 | faster than 48% |
| Wall balls: | 6:59 | 6:38 | faster than 43% |
| Roxzone: | 6:09 | 6:16 | faster than 53% |
| Runs (8 km) | 40:07 | 39:26 | faster than 45% |
| Stations (8) | 34:46 | ||
| Finish | 1:20:57 | 1:22:58 | 1029th of 2,350 · faster than 56% |
1,381st of 2,057 Doubles Mixed (faster than 32%). Against the 62 who finished around 1:24:13: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:24). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 22% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 5:53 | 5:15 | faster than 19% |
| Sled push: | 3:13 | 2:25 | faster than 8% |
| Run 3: | 6:21 | 5:33 | faster than 17% |
| Sled pull: | 4:27 | 3:55 | faster than 26% |
| Run 4: | 6:26 | 5:33 | faster than 15% |
| Burpee broad jump: | 3:01 | 3:26 | faster than 71% |
| Run 5: | 6:06 | 5:36 | faster than 28% |
| Row: | 4:18 | 4:45 | faster than 92% |
| Run 6: | 5:57 | 5:35 | faster than 31% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 6:13 | 5:34 | faster than 23% |
| Sandbag lunges: | 3:58 | 3:47 | faster than 41% |
| Run 8: | 6:01 | 5:40 | faster than 34% |
| Wall balls: | 4:21 | 4:23 | faster than 51% |
| Roxzone: | 6:47 | 6:24 | faster than 40% |
| Runs (8 km) | 48:39 | 44:03 | faster than 23% |
| Stations (8) | 29:28 | ||
| Finish | 1:24:50 | 1:19:59 | 1381st of 2,057 · faster than 32% |
681st of 1,500 Open Men (faster than 54%). Against the 46 who finished around 1:16:39: most time gained on sled pull (0:56), most lost on the eight runs (2:54). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:38 | 4:24 | faster than 36% |
| Sled push: | 3:15 | 2:59 | faster than 33% |
| Run 3: | 4:56 | 4:41 | faster than 38% |
| Sled pull: | 3:34 | 4:28 | faster than 88% |
| Run 4: | 4:55 | 4:42 | faster than 38% |
| Burpee broad jump: | 4:09 | 4:51 | faster than 70% |
| Run 5: | 5:09 | 4:48 | faster than 34% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:59 | 4:40 | faster than 35% |
| Farmers carry: | 1:29 | 1:52 | faster than 87% |
| Run 7: | 5:03 | 4:40 | faster than 30% |
| Sandbag lunges: | 4:13 | 4:43 | faster than 70% |
| Run 8: | 5:08 | 4:55 | faster than 40% |
| Wall balls: | 5:52 | 6:03 | faster than 55% |
| Roxzone: | 5:46 | 5:47 | faster than 50% |
| Runs (8 km) | 39:45 | 37:38 | faster than 37% |
| Stations (8) | 31:24 | ||
| Finish | 1:16:51 | 1:18:12 | 681st of 1,500 · faster than 54% |
1,207th of 2,673 Open Men (faster than 54%). Against the 83 who finished around 1:22:42: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:14). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:27 | faster than 24% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:56 | 4:39 | faster than 33% |
| Sled push: | 2:26 | 2:57 | faster than 85% |
| Run 3: | 5:14 | 4:55 | faster than 33% |
| Sled pull: | 4:03 | 4:40 | faster than 76% |
| Run 4: | 5:14 | 4:55 | faster than 34% |
| Burpee broad jump: | 4:33 | 5:22 | faster than 73% |
| Run 5: | 5:46 | 5:06 | faster than 22% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 5:28 | 4:59 | faster than 27% |
| Farmers carry: | 1:43 | 2:19 | faster than 91% |
| Run 7: | 5:25 | 4:57 | faster than 27% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 59% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 6:01 | 6:40 | faster than 64% |
| Roxzone: | 7:12 | 6:48 | faster than 42% |
| Runs (8 km) | 42:51 | 40:17 | faster than 33% |
| Stations (8) | 32:49 | ||
| Finish | 1:22:46 | 1:24:34 | 1207th of 2,673 · faster than 54% |
1,167th of 1,501 Open Men (faster than 22%). Against the 45 who finished around 1:33:48: most time gained on wall balls (1:18), most lost on the roxzone (1:54). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:44 | 3:05 | faster than 20% |
| Run 3: | 6:11 | 5:02 | faster than 9% |
| Sled pull: | 4:46 | 4:31 | faster than 41% |
| Run 4: | 5:52 | 5:01 | faster than 15% |
| Burpee broad jump: | 5:54 | 5:07 | faster than 32% |
| Run 5: | 6:09 | 5:11 | faster than 17% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:55 | 5:02 | faster than 17% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 6:03 | 5:02 | faster than 13% |
| Sandbag lunges: | 5:55 | 4:59 | faster than 25% |
| Run 8: | 6:15 | 5:18 | faster than 21% |
| Wall balls: | 6:01 | 5:55 | faster than 47% |
| Roxzone: | 9:36 | 6:09 | faster than 7% |
| Runs (8 km) | 45:09 | 39:47 | faster than 20% |
| Stations (8) | 37:49 | ||
| Finish | 1:32:30 | 1:21:44 | 1167th of 1,501 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:26 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | Bilbao 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Bilbao 2026 · best of 4 | 5:38 |
| Row | 4:27 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Bilbao 2026 · best of 4 | 5:20 |
| Wall balls | 5:52 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:45 | Bilbao 2026 · best of 4 | 41:47 |
| Roxzone | 5:46 | Bilbao 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Sene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Kyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Kyrone: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 89% |
| BBJ | 70% |
| Row | 81% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyrone beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyrone's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyrone: 39:49 running, 31:25 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Kyrone | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:38 | 4:24 |
| Sled push | 3:15 | 2:59 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 3:34 | 4:28 |
| Run 4 | 4:55 | 4:42 |
| Burpee broad jump | 4:09 | 4:51 |
| Run 5 | 5:09 | 4:48 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:59 | 4:40 |
| Farmers carry | 1:29 | 1:52 |
| Run 7 | 5:03 | 4:40 |
| Sandbag lunges | 4:13 | 4:43 |
| Run 8 | 5:08 | 4:55 |
| Wall balls | 5:52 | 6:03 |
| Roxzone | 5:46 | 5:47 |
| Finish | 1:16:51 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
