Athlete · Doubles Women · team 25-29 ·

NED

Kyra Kosak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:22 at Amsterdam 2026.

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Doubles Women time1:27:22Amsterdam 2026

Doubles Women place946thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Senna Kosak, Kyra Kosakwhole field →	Doubles Women · team 25-29	1:27:22	946th of 1,635293rd of 464 aged 25-29	46:55	32:12	8:19	View results	See splits Hide splits SkiErg5:02faster than 10%Sled push2:04faster than 18%Sled pull4:59faster than 11%Burpee broad jump4:47faster than 31%Row5:21faster than 21%Farmers carry2:03faster than 22%Sandbag lunges3:55faster than 34%Wall balls4:01fastest 28%Runs (8 km)46:55fastest 43%Roxzone8:19faster than 27%Run 14:46faster than 49%Run 25:46fastest 48%Run 36:00fastest 50%Run 46:00fastest 46%Run 56:03fastest 42%Run 65:59fastest 40%Run 76:01fastest 45%Run 86:24fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Senna Kosak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 31%

Row faster than 22%

Farmers carry faster than 23%

Sandbag lunges faster than 34%

Wall balls faster than 73%

Roxzone faster than 27%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 0:56 slower

Burpee broad jump 0:32 slower

Row 0:18 slower

Farmers carry 0:12 slower

Sandbag lunges 0:19 slower

Wall balls 0:20 faster

Roxzone 1:00 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyra against the typical Doubles Women finisher

Kyra1:27:22

4:465:025:462:046:004:596:004:476:035:215:592:036:013:556:244:018:19

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up