NED Kyra Knops
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:25 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Jamila Dekker, Kyra Knopswhole field → | Doubles Women | 1:53:25 | 652nd of 665 | 1:00:38* | 32:52* | 9:23 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push1:40faster than 32%Sled pull3:53faster than 33%Burpee broad jump5:09faster than 13%Row6:05Farmers carry1:59faster than 17%Sandbag lunges4:25faster than 10%Wall balls4:54faster than 5%Runs (8 km)1:00:38faster than 4%Roxzone9:23faster than 15%Run 18:51faster than 16%Run 25:53faster than 29%Run 37:16faster than 4%Run 410:13Run 5—Run 69:00Run 79:21Run 810:06faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jamila Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
