Athlete · Doubles Women · team 30-39 ·

GBR

Kylie Sotiriou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:23 at Paris 2024.

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Doubles Women time1:52:23Paris 2024

Doubles Women place667thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Kylie Sotiriou, Poppy Malonewhole field →	Doubles Women · team 30-39	1:52:23	667th of 698292nd of 303 aged 30-39	1:11:43	31:13	9:32	View results	See splits Hide splits SkiErg4:39faster than 45%Sled push2:09faster than 18%Sled pull4:35fastest 50%Burpee broad jump4:31faster than 43%Row5:36faster than 10%Farmers carry1:47fastest 42%Sandbag lunges3:39faster than 46%Wall balls4:17faster than 47%Runs (8 km)1:11:43faster than 1%Roxzone9:32faster than 14%Run 17:07faster than 1%Run 28:49faster than 2%Run 38:57faster than 3%Run 49:15faster than 2%Run 59:35faster than 2%Run 69:17faster than 2%Run 79:18faster than 1%Run 89:29faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Poppy Malone1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 19%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 11%

Farmers carry faster than 59%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 15%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 slower

Sled pull level

Burpee broad jump 0:12 slower

Row 0:34 slower

Farmers carry 0:03 faster

Sandbag lunges 0:04 slower

Wall balls 0:03 slower

Roxzone 1:54 slower

Runs (8 km) 22:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylie against the typical Doubles Women finisher

Kylie1:52:23

7:074:398:492:098:574:359:154:319:355:369:171:479:183:399:294:179:32

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up