Athlete · Doubles Women · team 30-39 ·

AUS

Kylie Lonsdale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:02 at Brisbane 2025.

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Doubles Women time1:18:02Brisbane 2025

Doubles Women place221stof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Jamaica Canal, Kylie Lonsdalewhole field →	Doubles Women · team 30-39	1:18:02	221st of 1,05788th of 428 aged 30-39	43:16	26:20	8:29	View results	See splits Hide splits SkiErg4:08fastest 7%Sled push1:46faster than 28%Sled pull3:18fastest 16%Burpee broad jump3:28fastest 24%Row4:56fastest 38%Farmers carry1:44fastest 30%Sandbag lunges3:08fastest 23%Wall balls3:52fastest 31%Runs (8 km)43:16fastest 18%Roxzone8:29faster than 41%Run 13:02fastest 17%Run 25:23fastest 18%Run 35:36fastest 16%Run 45:47fastest 21%Run 55:56fastest 23%Run 65:54fastest 24%Run 75:48fastest 22%Run 85:53fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamaica Canal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 29%

Sled pull faster than 84%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 41%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:08 slower

Sled pull 0:35 faster

Burpee broad jump 0:34 faster

Row 0:07 faster

Farmers carry 0:08 faster

Sandbag lunges 0:29 faster

Wall balls 0:16 faster

Roxzone 0:25 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylie against the typical Doubles Women finisher

Kylie1:18:02

3:024:085:231:465:363:185:473:285:564:565:541:445:483:085:533:528:29

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up