AUS Kylie Alderson
2 HYROX races over 1 season. Best Open Women time: 1:16:35 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kylie Alderson at each race, oldest on the left; lower is faster.The best was 1:16:35 at Brisbane (Mar 2025); Kylie Alderson was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:23:59 |
| Brisbane | Mar 2025 | Open Women | 1:16:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
94th of 853 Open Women (faster than 89%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:04 | faster than 69% |
| SkiErg: | 5:12 | 4:56 | faster than 27% |
| Run 2: | 4:56 | 5:37 | faster than 85% |
| Sled push: | 2:07 | 2:30 | faster than 78% |
| Run 3: | 5:04 | 5:59 | faster than 89% |
| Sled pull: | 4:41 | 5:15 | faster than 72% |
| Run 4: | 5:05 | 6:02 | faster than 89% |
| Burpee broad jump: | 5:03 | 6:20 | faster than 82% |
| Run 5: | 5:09 | 6:12 | faster than 90% |
| Row: | 5:22 | 5:16 | faster than 41% |
| Run 6: | 5:11 | 6:03 | faster than 86% |
| Farmers carry: | 1:54 | 2:14 | faster than 83% |
| Run 7: | 5:12 | 5:59 | faster than 84% |
| Sandbag lunges: | 3:50 | 4:55 | faster than 84% |
| Run 8: | 5:23 | 6:15 | faster than 83% |
| Wall balls: | 3:28 | 5:43 | faster than 98% |
| Roxzone: | 6:14 | 7:41 | faster than 83% |
| Runs (8 km) | 38:49 | 45:28 | faster than 87% |
| Stations (8) | 31:37 | ||
| Finish | 1:16:35 | 1:30:53 | 94th of 853 · faster than 89% |
168th of 420 Open Women (faster than 60%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:50 | faster than 47% |
| SkiErg: | 5:14 | 4:56 | faster than 18% |
| Run 2: | 5:04 | 5:27 | faster than 70% |
| Sled push: | 2:23 | 2:20 | faster than 46% |
| Run 3: | 5:24 | 5:42 | faster than 67% |
| Sled pull: | 5:10 | 5:15 | faster than 53% |
| Run 4: | 5:28 | 5:48 | faster than 68% |
| Burpee broad jump: | 6:23 | 6:00 | faster than 40% |
| Run 5: | 5:42 | 5:59 | faster than 63% |
| Row: | 5:30 | 5:12 | faster than 21% |
| Run 6: | 5:49 | 6:09 | faster than 62% |
| Farmers carry: | 2:03 | 2:16 | faster than 75% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 79% |
| Run 8: | 6:01 | 6:21 | faster than 63% |
| Wall balls: | 4:39 | 4:16 | faster than 34% |
| Roxzone: | 5:32 | 6:17 | faster than 77% |
| Runs (8 km) | 43:03 | 45:30 | faster than 65% |
| Stations (8) | 35:28 | ||
| Finish | 1:23:59 | 1:27:37 | 168th of 420 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kylie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:07 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:22 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 3:28 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:49 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 5:32 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kylie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Kylie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Kylie: faster than |
|---|---|
| Ski | 28% |
| Push | 79% |
| Pull | 72% |
| BBJ | 82% |
| Row | 42% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kylie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kylie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kylie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kylie: 38:52 running, 31:37 at the stations and 6:14 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Kylie | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:04 |
| SkiErg | 5:12 | 4:56 |
| Run 2 | 4:56 | 5:37 |
| Sled push | 2:07 | 2:30 |
| Run 3 | 5:04 | 5:59 |
| Sled pull | 4:41 | 5:15 |
| Run 4 | 5:05 | 6:02 |
| Burpee broad jump | 5:03 | 6:20 |
| Run 5 | 5:09 | 6:12 |
| Row | 5:22 | 5:16 |
| Run 6 | 5:11 | 6:03 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 5:12 | 5:59 |
| Sandbag lunges | 3:50 | 4:55 |
| Run 8 | 5:23 | 6:15 |
| Wall balls | 3:28 | 5:43 |
| Roxzone | 6:14 | 7:41 |
| Finish | 1:16:35 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Brisbane 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
