Athlete · Pro Men · 16-24 ·

FRA

Kylian Milios

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:31 (Lyon 2026) · Open Men 1:16:23 (Rome 2025) · Pro Doubles Men 1:02:08 (Toulouse 2026) · Doubles Men 1:01:03 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:31 Pro Men time · Lyon 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

425th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:22:31 latest race · Lyon 2026 first Pro Men race Pro Men

Row strongest segment · Lyon 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:31Lyon 2026 · 1 race Open Men1:16:23Rome 2025 · 1 race Pro Doubles Men1:02:08Toulouse 2026 · 1 race · with Alex Lens Doubles Men1:01:03Paris 2025 · 1 race · with Alex Lens

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 16-24	1:22:31	425th of 800	34:26	41:07	7:03	splits SkiErg4:20Sled push5:25Sled pull7:21Burpee broad jump4:31Row4:19Farmers carry2:30Sandbag lunges5:32Wall balls7:09Run 13:04Run 24:00Run 34:30Run 44:25Run 54:30Run 64:35Run 74:35Run 84:50Full report for this race →
Toulouse 2026 20 Mar 2026team: Kylian Milios, Alex Lenswhat the whole field did →	Pro Doubles Men · team 16-24	1:02:08	top 25% 142/587	33:32	24:16	4:25	splits SkiErg3:49Sled push2:24Sled pull3:13Burpee broad jump2:12Row3:53Farmers carry1:36Sandbag lunges3:21Wall balls3:48Run 13:25Run 24:05Run 34:17Run 44:18Run 54:24Run 64:17Run 74:21Run 84:29Full report for this race →
Paris 2025 26 Oct 2025team: Alex Lens, Kylian Milioswhat the whole field did →	Doubles Men · team 16-24	1:01:03	top 5% 85/2,072	33:20	23:31	4:17	splits SkiErg3:38Sled push2:05Sled pull2:45Burpee broad jump2:30Row3:55Farmers carry1:36Sandbag lunges3:05Wall balls3:57Run 13:41Run 24:02Run 34:10Run 44:16Run 54:20Run 64:13Run 74:19Run 84:22Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:16:23	top 31% 609/1,999	37:25	32:39	6:23	splits SkiErg4:17Sled push2:48Sled pull4:09Burpee broad jump4:36Row4:40Farmers carry2:06Sandbag lunges4:39Wall balls5:24Run 15:14Run 23:56Run 34:27Run 44:29Run 54:47Run 64:39Run 74:33Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 44%

Row faster than 84%

Farmers carry faster than 38%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 42%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:37 slower

Sled pull 0:38 slower

Burpee broad jump 0:11 slower

Row 0:15 faster

Farmers carry 0:13 slower

Sandbag lunges 0:34 slower

Wall balls 0:27 slower

Roxzone 0:22 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylian against the typical Pro Men finisher

Kylian1:22:31

3:044:204:005:254:307:214:254:314:304:194:352:304:355:324:507:097:03

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown