USA Kyle Ryczek
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
225th of 320 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 47% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 4:32 | 4:26 | faster than 42% |
| Sled push: | 4:11 | 3:39 | faster than 27% |
| Run 3: | 5:21 | 4:49 | faster than 25% |
| Sled pull: | 8:04 | 6:10 | faster than 20% |
| Run 4: | 5:29 | 4:54 | faster than 22% |
| Burpee broad jump: | 4:26 | 4:33 | faster than 53% |
| Run 5: | 5:38 | 5:00 | faster than 22% |
| Row: | 5:06 | 4:45 | faster than 23% |
| Run 6: | 5:31 | 4:51 | faster than 21% |
| Farmers carry: | 1:41 | 2:06 | faster than 80% |
| Run 7: | 5:25 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 66% |
| Run 8: | 6:06 | 5:15 | faster than 23% |
| Wall balls: | 9:27 | 6:57 | faster than 17% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 42:50 | 39:11 | faster than 26% |
| Stations (8) | 41:29 | ||
| Finish | 1:30:41 | 1:22:11 | 225th of 320 · faster than 29% |
466th of 1,248 Open Men (faster than 62%). Against the 37 who finished around 1:24:42: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:50). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:17 | 4:33 | faster than 80% |
| Run 2: | 4:54 | 5:00 | faster than 54% |
| Sled push: | 3:20 | 3:02 | faster than 34% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 4:48 | 5:31 | faster than 70% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 5:45 | 5:36 | faster than 44% |
| Row: | 5:05 | 4:56 | faster than 37% |
| Run 6: | 5:31 | 5:32 | faster than 50% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:16 | 5:41 | faster than 87% |
| Run 8: | 5:56 | 6:25 | faster than 64% |
| Wall balls: | 6:00 | 6:54 | faster than 67% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 41:07 | 42:16 | faster than 57% |
| Stations (8) | 35:48 | ||
| Finish | 1:25:30 | 1:30:59 | 466th of 1,248 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 55% |
| Push | 27% |
| Pull | 20% |
| BBJ | 54% |
| Row | 23% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 17% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 42:50 running, 41:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Kyle | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:48 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:32 | 4:26 |
| Sled push | 4:11 | 3:39 |
| Run 3 | 5:21 | 4:49 |
| Sled pull | 8:04 | 6:10 |
| Run 4 | 5:29 | 4:54 |
| Burpee broad jump | 4:26 | 4:33 |
| Run 5 | 5:38 | 5:00 |
| Row | 5:06 | 4:45 |
| Run 6 | 5:31 | 4:51 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 5:25 | 4:58 |
| Sandbag lunges | 4:26 | 4:59 |
| Run 8 | 6:06 | 5:15 |
| Wall balls | 9:27 | 6:57 |
| Roxzone | 6:22 | 4:57 |
| Finish | 1:30:41 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
