Athlete · Doubles Mixed · team 16-24 ·

IRL

Kyle Munroe

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:55 at Dublin 2025.

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1:33:55 Doubles Mixed time · Dublin 2025 1 Doubles Mixed race

1351st of 1,556 Doubles Mixed place · Dublin 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Dublin 2025 faster than 52% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Niamh Cosgrove, Kyle Munroewhat the whole field did →	Doubles Mixed · team 16-24	1:33:55	1351st of 1,556	51:16	35:12	7:32	splits SkiErg5:00Sled push2:57Sled pull4:27Burpee broad jump3:53Row5:36Farmers carry1:49Sandbag lunges4:22Wall balls7:08Run 13:50Run 26:38Run 37:03Run 47:21Run 57:11Run 66:57Run 77:12Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 17%

Burpee broad jump faster than 50%

Row faster than 3%

Farmers carry faster than 52%

Sandbag lunges faster than 37%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:02 slower

Sled pull 0:40 slower

Burpee broad jump 0:01 slower

Row 0:49 slower

Farmers carry level

Sandbag lunges 0:20 slower

Wall balls 2:15 slower

Roxzone 2:53 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Doubles Mixed finisher

Kyle1:33:55

3:505:006:382:577:034:277:213:537:115:366:571:497:124:225:077:087:32

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown