Athlete · Open Men · 35-39 ·

GBR

Kyle McNicol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:15 (Manchester 2026) · Doubles Men 1:19:35 (Glasgow 2026).

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1:34:15 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1808th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:19:35 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Jamie Gillies

Row strongest segment · Manchester 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:15Manchester 2026 · 1 race Doubles Men1:19:35Glasgow 2026 · 1 race · with Jamie Gillies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Kyle McNicol, Jamie Gillieswhat the whole field did →	Doubles Men · team 30-34	1:19:35	1040th of 1,461	46:34	27:17	5:49	splits SkiErg4:00Sled push1:57Sled pull3:06Burpee broad jump3:20Row4:48Farmers carry1:33Sandbag lunges3:37Wall balls4:56Run 15:04Run 24:48Run 36:04Run 45:51Run 56:23Run 65:58Run 76:01Run 86:27Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:34:15	1808th of 2,544	42:57	44:41	6:42	splits SkiErg4:27Sled push3:33Sled pull5:10Burpee broad jump8:14Row4:45Farmers carry2:40Sandbag lunges6:03Wall balls9:49Run 14:03Run 25:25Run 35:43Run 45:58Run 55:50Run 65:53Run 75:35Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 10%

Sled pull faster than 27%

Burpee broad jump faster than 12%

Row faster than 49%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 19%

Roxzone faster than 31%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:50 slower

Sled pull 0:45 slower

Burpee broad jump 2:47 slower

Row 0:01 slower

Farmers carry 0:30 slower

Sandbag lunges 0:40 slower

Wall balls 2:49 slower

Roxzone 1:16 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:34:15

4:034:275:253:335:435:105:588:145:504:455:532:405:356:034:349:496:42

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown