USA Kyle Lydem
1 HYROX race over 1 season. Best Open Men time: 1:34:07 at Anaheim 2024.
1 result at 1 race
271st of 607 Open Men (faster than 55%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:57 | faster than 49% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:53 | 4:57 | faster than 54% |
| Sled push: | 3:15 | 3:09 | faster than 45% |
| Run 3: | 5:43 | 5:23 | faster than 37% |
| Sled pull: | 8:38 | 5:36 | faster than 6% |
| Run 4: | 5:20 | 5:23 | faster than 52% |
| Burpee broad jump: | 5:26 | 6:02 | faster than 62% |
| Run 5: | 5:49 | 5:37 | faster than 44% |
| Row: | 4:26 | 5:01 | faster than 94% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 5:16 | 5:31 | faster than 59% |
| Sandbag lunges: | 5:56 | 5:42 | faster than 43% |
| Run 8: | 5:57 | 6:37 | faster than 67% |
| Wall balls: | 7:44 | 7:03 | faster than 37% |
| Roxzone: | 7:24 | 8:56 | faster than 71% |
| Runs (8 km) | 45:15 | 46:31 | faster than 56% |
| Stations (8) | 41:31 | ||
| Finish | 1:34:07 | 1:36:03 | 271st of 607 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 94% |
| Push | 46% |
| Pull | 7% |
| BBJ | 63% |
| Row | 94% |
| Carry | 59% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 72% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:32 faster); weakest: Sled pull (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 45:20 running, 41:30 at the stations and 7:24 in the roxzone; the longest station was the sled pull (8:38).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 6:57 |
| SkiErg | 4:08 | 4:34 |
| Run 2 | 4:53 | 4:57 |
| Sled push | 3:15 | 3:09 |
| Run 3 | 5:43 | 5:23 |
| Sled pull | 8:38 | 5:36 |
| Run 4 | 5:20 | 5:23 |
| Burpee broad jump | 5:26 | 6:02 |
| Run 5 | 5:49 | 5:37 |
| Row | 4:26 | 5:01 |
| Run 6 | 5:23 | 5:27 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 5:56 | 5:42 |
| Run 8 | 5:57 | 6:37 |
| Wall balls | 7:44 | 7:03 |
| Roxzone | 7:24 | 8:56 |
| Finish | 1:34:07 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:02 against the typical Open Men finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
