RSA Kyle Ludwig
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:18:16 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kyle Ludwig, Ruan Swiegelaarwhat the whole field did → | Doubles Men · team 35-39 | 1:18:16 | top 45% 211/477 | 45:40 | 25:48 | 6:53 | splitsSkiErg3:45Sled push1:33Sled pull3:07Burpee broad jump3:38Row4:32Farmers carry1:24Sandbag lunges3:33Wall balls4:16Run 13:43Run 25:28Run 35:52Run 45:58Run 56:10Run 65:51Run 76:01Run 86:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kyle Ludwig, Gareth Chapmanwhat the whole field did → | Doubles Men · team 30-39 | 1:26:22 | 164th of 325 | 52:33 | 25:08 | 8:45 | splitsSkiErg3:53Sled push1:42Sled pull3:28Burpee broad jump3:01Row4:40Farmers carry1:25Sandbag lunges3:03Wall balls3:56Run 13:31Run 26:31Run 36:50Run 46:36Run 57:07Run 67:11Run 77:00Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
