Athlete · Pro Men · 35-39 ·

USA

Kyle Flowers

1 HYROX race over 1 season. Best Pro Men time: 1:14:46 at Houston 2026.

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Pro Men time1:14:46Houston 2026

Pro Men place109thof 353 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Pro Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026whole field →	Pro Men · 35-39	1:14:46	109th of 35316th of 68 aged 35-39	33:11	36:06	5:34	View results	See splits Hide splits SkiErg4:09fastest 23%Sled push2:57fastest 12%Sled pull6:32fastest 45%Burpee broad jump4:36faster than 48%Row4:28fastest 34%Farmers carry1:40fastest 14%Sandbag lunges4:32fastest 38%Wall balls7:12fastest 46%Runs (8 km)33:11fastest 26%Roxzone5:34fastest 25%Run 13:51fastest 10%Run 23:48fastest 26%Run 34:30fastest 44%Run 44:07fastest 24%Run 54:26fastest 35%Run 63:56fastest 17%Run 74:07fastest 25%Run 84:30fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 88%

Sled pull faster than 55%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 87%

Sandbag lunges faster than 63%

Wall balls faster than 54%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:57 faster

Sled pull 0:22 faster

Burpee broad jump 0:03 slower

Row 0:11 faster

Farmers carry 0:30 faster

Sandbag lunges 0:27 faster

Wall balls 0:17 faster

Roxzone 1:04 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Pro Men finisher

Kyle1:14:46

3:514:093:482:574:306:324:074:364:264:283:561:404:074:324:307:125:34

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up