USA Kyle Cook
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle Cook at each race, oldest on the left; lower is faster.The best was 1:19:26 at Phoenix (Jan 2026); Kyle Cook was 6:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:22:14 |
| Phoenix | Jan 2026 | Pro Men | 1:19:26 |
| New York | May 2026 | Pro Men | 1:28:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:48 faster (1:22:14 to 1:19:26).
This line shows the finish time of Kyle Cook at each race, oldest on the left; lower is faster.The best was 1:05:04 at Las Vegas (Feb 2026); Kyle Cook was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:05:42 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:05:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
406th of 729 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:39 | faster than 39% |
| SkiErg: | 4:37 | 4:17 | faster than 16% |
| Run 2: | 4:23 | 4:23 | faster than 50% |
| Sled push: | 4:25 | 4:10 | faster than 41% |
| Run 3: | 4:24 | 4:46 | faster than 68% |
| Sled pull: | 6:31 | 5:49 | faster than 32% |
| Run 4: | 4:24 | 4:47 | faster than 70% |
| Burpee broad jump: | 4:57 | 4:36 | faster than 42% |
| Run 5: | 4:19 | 4:56 | faster than 79% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 2:11 | 2:27 | faster than 62% |
| Run 7: | 4:29 | 4:53 | faster than 70% |
| Sandbag lunges: | 5:17 | 5:28 | faster than 56% |
| Run 8: | 10:49 | 6:16 | faster than 6% |
| Wall balls: | 6:00 | 7:37 | faster than 76% |
| Roxzone: | 8:00 | 5:53 | faster than 22% |
| Runs (8 km) | 41:51 | 39:41 | faster than 39% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:23 | 1:26:02 | 406th of 729 · faster than 44% |
83rd of 367 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:58 | faster than 80% |
| SkiErg: | 3:46 | 4:00 | faster than 87% |
| Run 2: | 4:06 | 4:41 | faster than 81% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 4:14 | 5:12 | faster than 88% |
| Sled pull: | 4:53 | 4:11 | faster than 25% |
| Run 4: | 4:10 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:23 | 2:36 | faster than 67% |
| Run 5: | 4:19 | 5:12 | faster than 87% |
| Row: | 3:57 | 4:20 | faster than 93% |
| Run 6: | 4:26 | 5:09 | faster than 79% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 4:29 | 5:15 | faster than 81% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 59% |
| Run 8: | 4:33 | 5:18 | faster than 79% |
| Wall balls: | 3:58 | 4:19 | faster than 69% |
| Roxzone: | 6:16 | 6:18 | faster than 51% |
| Runs (8 km) | 32:52 | 38:57 | faster than 84% |
| Stations (8) | 25:59 | ||
| Finish | 1:05:04 | 1:13:09 | 83rd of 367 · faster than 77% |
322nd of 633 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 59% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 3:59 | 4:16 | faster than 70% |
| Sled push: | 4:25 | 3:42 | faster than 20% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 6:02 | 5:09 | faster than 24% |
| Run 4: | 4:16 | 4:42 | faster than 72% |
| Burpee broad jump: | 5:34 | 4:26 | faster than 23% |
| Run 5: | 4:22 | 4:49 | faster than 73% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:23 | 4:42 | faster than 67% |
| Farmers carry: | 2:26 | 2:03 | faster than 28% |
| Run 7: | 4:24 | 4:48 | faster than 69% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 30% |
| Run 8: | 4:58 | 5:12 | faster than 58% |
| Wall balls: | 5:48 | 6:35 | faster than 66% |
| Roxzone: | 5:57 | 5:41 | faster than 43% |
| Runs (8 km) | 34:47 | 37:41 | faster than 69% |
| Stations (8) | 38:46 | ||
| Finish | 1:19:26 | 1:19:18 | 322nd of 633 · faster than 49% |
62nd of 224 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:22 | faster than 67% |
| SkiErg: | 3:58 | 3:54 | faster than 41% |
| Run 2: | 3:45 | 4:23 | faster than 89% |
| Sled push: | 1:50 | 1:54 | faster than 58% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 4:59 | 4:02 | faster than 20% |
| Run 4: | 3:59 | 4:56 | faster than 90% |
| Burpee broad jump: | 2:38 | 2:49 | faster than 61% |
| Run 5: | 3:57 | 4:57 | faster than 92% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 4:05 | 4:45 | faster than 86% |
| Farmers carry: | 1:42 | 1:39 | faster than 40% |
| Run 7: | 4:24 | 4:51 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 74% |
| Run 8: | 4:36 | 5:08 | faster than 76% |
| Wall balls: | 4:01 | 4:21 | faster than 73% |
| Roxzone: | 5:44 | 5:11 | faster than 39% |
| Runs (8 km) | 33:42 | 39:22 | faster than 84% |
| Stations (8) | 26:20 | ||
| Finish | 1:05:42 | 1:11:57 | 62nd of 224 · faster than 72% |
190th of 381 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 68% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:57 | 4:23 | faster than 78% |
| Sled push: | 4:14 | 3:36 | faster than 27% |
| Run 3: | 4:43 | 4:44 | faster than 51% |
| Sled pull: | 6:27 | 5:53 | faster than 35% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 4:17 | 4:30 | faster than 58% |
| Run 5: | 4:34 | 4:53 | faster than 69% |
| Row: | 5:05 | 4:41 | faster than 17% |
| Run 6: | 5:13 | 4:49 | faster than 31% |
| Farmers carry: | 2:03 | 2:06 | faster than 54% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:25 | 4:55 | faster than 37% |
| Run 8: | 5:18 | 4:59 | faster than 35% |
| Wall balls: | 5:17 | 6:12 | faster than 71% |
| Roxzone: | 7:31 | 6:40 | faster than 29% |
| Runs (8 km) | 37:39 | 38:36 | faster than 56% |
| Stations (8) | 37:03 | ||
| Finish | 1:22:14 | 1:22:28 | 190th of 381 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Las Vegas 2025 · best of 3 | 4:17 |
| Sled push | 4:14 | Las Vegas 2025 · best of 3 | 3:45 |
| Sled pull | 6:02 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:17 | Las Vegas 2025 · best of 3 | 4:25 |
| Row | 4:36 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 2:03 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 5:17 | Las Vegas 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:47 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 5:57 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Kyle's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Muller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 25% |
| BBJ | 23% |
| Row | 51% |
| Carry | 28% |
| Lunges | 31% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 34:49 running, 38:46 at the stations and 5:57 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Kyle | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:13 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 3:59 | 4:16 |
| Sled push | 4:25 | 3:42 |
| Run 3 | 4:21 | 4:41 |
| Sled pull | 6:02 | 5:09 |
| Run 4 | 4:16 | 4:42 |
| Burpee broad jump | 5:34 | 4:26 |
| Run 5 | 4:22 | 4:49 |
| Row | 4:36 | 4:36 |
| Run 6 | 4:23 | 4:42 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 4:24 | 4:48 |
| Sandbag lunges | 5:32 | 4:57 |
| Run 8 | 4:58 | 5:12 |
| Wall balls | 5:48 | 6:35 |
| Roxzone | 5:57 | 5:41 |
| Finish | 1:19:26 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
