Athlete · Doubles Men · team U29 ·

GBR

Kyle Constance

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:28 at Nice 2024.

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Doubles Men time1:16:28Nice 2024

Doubles Men place180thof 272 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Men at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Kyle Constance, Greg Eastwhole field →	Doubles Men · team U29	1:16:28	180th of 27255th of 72 aged U29	44:13	25:20	6:59	View results	See splits Hide splits SkiErg3:57fastest 49%Sled push1:40fastest 50%Sled pull3:37faster than 39%Burpee broad jump2:34fastest 23%Row4:33faster than 35%Farmers carry1:50faster than 23%Sandbag lunges3:00fastest 27%Wall balls4:09faster than 40%Runs (8 km)44:13faster than 26%Roxzone6:59faster than 22%Run 15:31faster than 20%Run 25:30faster than 14%Run 35:51faster than 16%Run 45:49faster than 19%Run 55:50faster than 24%Run 65:37faster than 26%Run 75:28faster than 32%Run 84:42fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Greg East1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Nice 2024, against 272 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 40%

Burpee broad jump faster than 77%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 73%

Wall balls faster than 41%

Roxzone faster than 22%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:12 slower

Burpee broad jump 0:20 faster

Row 0:08 slower

Farmers carry 0:14 slower

Sandbag lunges 0:22 faster

Wall balls 0:06 slower

Roxzone 1:07 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Doubles Men finisher

Kyle1:16:28

5:313:575:301:405:513:375:492:345:504:335:371:505:283:004:424:096:59

Typical Doubles Men1:11:30

4:563:574:421:405:063:255:062:545:134:255:051:365:023:225:064:035:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up