Athlete · Doubles Mixed · team 30-34 ·

GBR

Kwun Hong Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:03 at Manchester 2026.

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Doubles Mixed time1:36:03Manchester 2026

Doubles Mixed place1218thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 31% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Kwun Hong Chan, Toi Wan Yeungwhole field →	Doubles Mixed · team 30-34	1:36:03	1218th of 1,418306th of 347 aged 30-34	52:12	34:46	9:09	View results	See splits Hide splits SkiErg4:28faster than 15%Sled push3:25Sled pull5:08faster than 6%Burpee broad jump4:54faster than 15%Row5:00faster than 23%Farmers carry2:03faster than 23%Sandbag lunges4:47faster than 24%Wall balls5:01faster than 30%Runs (8 km)52:12faster than 21%Roxzone9:09faster than 7%Run 14:19faster than 37%Run 25:52faster than 43%Run 38:29faster than 5%Run 47:46faster than 9%Run 57:01faster than 24%Run 66:40faster than 30%Run 76:21faster than 41%Run 85:48faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Toi Wan Yeung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 15%

Row faster than 24%

Farmers carry faster than 24%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:24 slower

Sled pull 1:24 slower

Burpee broad jump 1:12 slower

Row 0:18 slower

Farmers carry 0:13 slower

Sandbag lunges 0:43 slower

Wall balls 0:31 slower

Roxzone 3:44 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwun against the typical Doubles Mixed finisher

Kwun1:36:03

4:194:285:523:258:295:087:464:547:015:006:402:036:214:475:485:019:09

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:44 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up