Athlete · Pro Doubles Men · team 30-34 ·

USA

Kweku Arkorful

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:07 at Dallas 2025.

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Pro Doubles Men time1:01:07Dallas 2025

Pro Doubles Men place46thof 346 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Pro Doubles Men at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Kweku Arkorful, Kaya Newkirkwhole field →	Pro Doubles Men · team 30-34	1:01:07	46th of 34621st of 109 aged 30-34	33:53	23:51	3:29	View results	See splits Hide splits SkiErg3:36fastest 20%Sled push2:03fastest 29%Sled pull3:31fastest 19%Burpee broad jump2:18fastest 23%Row4:15fastest 24%Farmers carry1:34fastest 36%Sandbag lunges2:45fastest 15%Wall balls3:49fastest 26%Runs (8 km)33:53fastest 14%Roxzone3:29fastest 17%Run 14:24fastest 18%Run 24:00fastest 16%Run 34:15fastest 14%Run 44:14fastest 14%Run 54:18fastest 15%Run 64:15fastest 17%Run 74:14fastest 15%Run 84:17fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kaya Newkirk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Dallas 2025, against 346 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwekuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 71%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 76%

Farmers carry faster than 64%

Sandbag lunges faster than 86%

Wall balls faster than 74%

Roxzone faster than 84%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:10 faster

Sled pull 0:47 faster

Burpee broad jump 0:28 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:43 faster

Wall balls 0:24 faster

Roxzone 1:12 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kweku against the typical Pro Doubles Men finisher

Kweku1:01:07

4:243:364:002:034:153:314:142:184:184:154:151:344:142:454:173:493:29

Typical Pro Doubles Men1:12:27

5:063:484:442:135:094:185:082:465:134:315:061:405:103:285:134:134:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up