THA Kwanta Polahan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwanta Polahan at each race, oldest on the left; lower is faster.The best was 1:41:59 at Bangkok (Aug 2026); Kwanta Polahan was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:43:30 |
| Bangkok | Aug 2026 | Open Women | 1:41:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
452nd of 1,456 Open Women (faster than 69%). Against the 44 who finished around 1:41:22: most time gained on sled pull (1:42), most lost on the eight runs (6:42). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:34 | faster than 65% |
| SkiErg: | 4:53 | 5:46 | faster than 98% |
| Run 2: | 5:56 | 5:53 | faster than 47% |
| Sled push: | 2:51 | 3:44 | faster than 86% |
| Run 3: | 6:35 | 6:10 | faster than 35% |
| Sled pull: | 4:15 | 6:36 | faster than 97% |
| Run 4: | 6:45 | 6:08 | faster than 31% |
| Burpee broad jump: | 7:11 | 7:49 | faster than 61% |
| Run 5: | 6:55 | 6:22 | faster than 34% |
| Row: | 5:54 | 5:52 | faster than 48% |
| Run 6: | 6:44 | 6:22 | faster than 39% |
| Farmers carry: | 2:11 | 2:35 | faster than 79% |
| Run 7: | 6:39 | 6:21 | faster than 41% |
| Sandbag lunges: | 5:27 | 6:17 | faster than 70% |
| Run 8: | 8:31 | 8:17 | faster than 46% |
| Wall balls: | 5:46 | 8:09 | faster than 85% |
| Roxzone: | 9:25 | 11:21 | faster than 77% |
| Runs (8 km) | 54:11 | 52:42 | faster than 44% |
| Stations (8) | 38:28 | ||
| Finish | 1:41:59 | 1:52:15 | 452nd of 1,456 · faster than 69% |
39th of 202 Relay Mixed (faster than 81%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:18 | faster than 25% |
| SkiErg: | 5:27 | 5:52 | faster than 65% |
| Run 2: | 5:49 | 5:38 | faster than 44% |
| Sled push: | 4:19 | 3:56 | faster than 40% |
| Run 3: | 5:20 | 5:30 | faster than 56% |
| Sled pull: | 4:35 | 5:32 | faster than 74% |
| Run 4: | 3:47 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:10 | 6:44 | faster than 89% |
| Run 5: | 5:04 | 5:47 | faster than 78% |
| Row: | 5:38 | 5:43 | faster than 54% |
| Run 6: | 6:00 | 5:58 | faster than 49% |
| Farmers carry: | 2:47 | 2:15 | faster than 23% |
| Run 7: | 5:22 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:14 | 5:53 | faster than 89% |
| Run 8: | 5:30 | 7:22 | faster than 89% |
| Wall balls: | 7:25 | 8:02 | faster than 60% |
| Roxzone: | 9:55 | 10:27 | faster than 57% |
| Runs (8 km) | 44:03 | 49:34 | faster than 77% |
| Stations (8) | 38:35 | ||
| Finish | 1:32:27 | 1:46:41 | 39th of 202 · faster than 81% |
472nd of 1,262 Open Women (faster than 62%). Against the 39 who finished around 1:42:26: most time gained on sled pull (2:04), most lost on the eight runs (7:31). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:06 | 8:02 | faster than 47% |
| SkiErg: | 5:13 | 5:38 | faster than 81% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 2:19 | 3:34 | faster than 95% |
| Run 3: | 5:50 | 5:26 | faster than 33% |
| Sled pull: | 4:40 | 7:21 | faster than 97% |
| Run 4: | 5:59 | 5:28 | faster than 31% |
| Burpee broad jump: | 6:49 | 7:52 | faster than 67% |
| Run 5: | 6:18 | 5:38 | faster than 30% |
| Row: | 5:31 | 5:52 | faster than 75% |
| Run 6: | 6:23 | 5:33 | faster than 27% |
| Farmers carry: | 1:58 | 2:33 | faster than 91% |
| Run 7: | 6:20 | 5:32 | faster than 27% |
| Sandbag lunges: | 6:03 | 6:06 | faster than 52% |
| Run 8: | 8:09 | 7:19 | faster than 33% |
| Wall balls: | 6:00 | 7:46 | faster than 78% |
| Roxzone: | 12:33 | 13:21 | faster than 60% |
| Runs (8 km) | 52:30 | 48:40 | faster than 34% |
| Stations (8) | 38:33 | ||
| Finish | 1:43:30 | 1:49:35 | 472nd of 1,262 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kwanta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Bangkok Aug 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Bangkok Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:15 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 5:31 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Bangkok Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Bangkok Aug 2026 · best of 2 | 5:13 |
| Wall balls | 5:46 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:30 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 9:25 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kwanta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chalermchai Pothong1 race
- Chamaiporn Chamhan1 race
- Worawat Tarinsu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Kwanta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Kwanta: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 97% |
| BBJ | 61% |
| Row | 48% |
| Carry | 80% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwanta beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwanta's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:23 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwanta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwanta: 54:15 running, 38:28 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kwanta | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:34 |
| SkiErg | 4:53 | 5:46 |
| Run 2 | 5:56 | 5:53 |
| Sled push | 2:51 | 3:44 |
| Run 3 | 6:35 | 6:10 |
| Sled pull | 4:15 | 6:36 |
| Run 4 | 6:45 | 6:08 |
| Burpee broad jump | 7:11 | 7:49 |
| Run 5 | 6:55 | 6:22 |
| Row | 5:54 | 5:52 |
| Run 6 | 6:44 | 6:22 |
| Farmers carry | 2:11 | 2:35 |
| Run 7 | 6:39 | 6:21 |
| Sandbag lunges | 5:27 | 6:17 |
| Run 8 | 8:31 | 8:17 |
| Wall balls | 5:46 | 8:09 |
| Roxzone | 9:25 | 11:21 |
| Finish | 1:41:59 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
